And I can totally relate about the chocolate. Thanks for taking the time to share this. Congratulations on the weight loss! And thanks again for your insight. Best, Mickie. Oh my goodness! I should have lost 3 pounds just from laughing so hard. I started my liquid diet out of the blue today and wanted some advice on what to do besides replace the shakes and drink tons of water. This article has given me so much laughter and life!
Can I Have More Than One Protein Shake a Day? | Neat Nutrition
Good luck to all and please keep me in your thoughts and prayers. Oh Angela, you made my day! Thanks for taking the time to write this and read about my experience with meal replacement shakes. Good luck with your liquid diet! I did make changes. I added goodbelly and flax seed. I bought a shake bottle with a ball and shook it vigorously. I took one to work and kept it in the fridge.
At night I ate whatever I want for supper. How did I do? I lost 10 pounds in 90 days. More importantly, I feel better then I have in years.
How to Lose Weight With Protein Shakes
Also the cravings I had for years… the cravings for many of my favorite foods — bacon,eggs,potatoes and such diminoshed in a huge way. It makes me wonder if something happens to the brain with what we eat, as if its like a poison we become addicted to and when its removed the body rebels, thus the craving.
Its also inspired me to address other areas. I drink at least 6 22 ounce bottles of water a day and have watched the swelling of the tissues due to toxicity almost null. Last week I switched to decaf first two days sucked and next week going to try a herbal tea in the mornings instead. I could never be a vegan. I think some of it is very unhealthy. It worked for me. Hi Kelly!
I read every comment so thank you for taking the time to give yours! I love all your insight.
Why use protein shakes?
Congrats on 10 lbs! Thanks so much for sharing this! Have a great day. I initially tried to start keto but I am way too busy to keep up.
I can maintain eating within the keto guidelines for dinner though. This is day one of replacing meals so I will definitely be back to give an update in 4 weeks from now. I personally added the memo to my Google calendar. Thanks so much for the inspiration! Thank you so much for taking the time to leave your feedback and YES please check back in! Have an awesome day! The equate shakes are good whether you are dieting or not. I worked in health care many years and on our breaks in the hospital, we often drank an equate shake. Working the midnight shift, you can easily gain weight.
Drinking an equate shake, is a good way to get some nutrition without the pounds. Now that I am older, retired, more sedentary and need to lose a good amount of weight, I have chosen to eat the following: Coffee for breakfast. Toast with jelly or a plain bagel with jelly for late morning snack. Equate shake in the afternoon. Healthy Choice Meal or green salad for supper. So while dieting, choose the foods you enjoy and eat them at a minimum, a few days per month.
Be sure to drink lots of water……not just during your diet, but every day. Dieting truly does not need to be real difficult. I think a big problem people have is wanting to see weight loss immediately. Of course, do some sort of exercise daily and it does not need to be formal. In other words, rake the yard, mow the yard, pull weeds, go for a brisk walk, mop the floors, etc.
The point is, get moving! Hi Valerie! Thanks for sharing. And yes, yes, yes to that last one! Get moving! Thanks for reading and taking the time to comment. I started with Premier Protein shakes twice a day and average calorie dinner plus 3 pieces of fruit as snacks. I do one or two cheat meals a week. This keeps my metabolism from stalling. Hi Jack! Thanks for sharing and keep me posted on your final results.
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Thanks for reading! I just started the Premier Protein shakes twice a day as well. It really felt like you were talking directly to me. This is day 15 for me. I replace 2 meals with a sensible meal. I been walking 45 mins to an hour every morning. I cut out fast foods bread pasta some sugar my coffee in the am need 2 tbs juices sodas. Only water. I would love to hear more. Have you lost any weight? Thanks for reading and taking the time to leave a comment! Your email address will not be published.
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Meal Replacements or Protein Shakes? Choose What’s Right for You
Enroll in our 5-day workshop and create a home workout plan you'll actually want to do using free streaming workout services and no equipment. Create a home workout plan you'll actually want to do in just 5 days! Created by kiddo from the Noun Project. So, you know the basic rules with this diet. You replace 2 meals a day with one of these:. Attention: You will never be this eager to drink a meal replacement shake. What is Daily Burn?
Teri Allton says:. May 8, at am. May 9, at am. Tracy says:. February 21, at am.
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February 21, at pm. Angela McCarley says:. Whenever you are running on empty your body is burning up calories. By eating modest amounts every three hours, you are fuelling each activity you do. Consuming a balanced amount or carbohydrates, protein and fat can help you gain weight safely. Protein helps you gain weight but also makes the muscles leaner. The guideline for the amount of protein you should be consuming is 0.