KKW told E! Exercise Alcantara shared her and Kardashian West's fitness schedule with Women's Health , saying they work out together most days and incorporate a plethora of leg and butt workouts—but focus mostly on building muscle through weight training. They also dedicate one entire day of the week to ab workouts, but still make sure they've covered all the bases. According to Alcantara: "85 per cent of our training is weight training, and the other 15 is made up of cardio.
Kim loves to work the back of her legs—the hamstrings and the booty! Alcantara told Women's Health that "badass mom" Kim will never cancel on her, no matter how early it is or how busy her day looks.
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Still with me? I tend to do more of one or the other, which means I get quite slim without any definition or I bulk up sad emoji. So I got myself a personal trainer, explained my fitness goals: defined arms, firm abs and strong hamstrings. Lunch: grilled chicken, broccoli, spring onions, spinach, kale and homemade chilli sauce.
Kim Kardashian Says She's Lost Nearly 70 Lbs. Since Giving Birth and Khloé Is Her 'Body Idol'
How I felt at the end of the day: Hungry! But I drank loads of water and tea to suppress my sugar cravings — but not having something sweet has proven to be tough on day one. Lunch: one boiled egg, sliced cucumbers, sweet corn, red peppers, green olives, rocket salad with turmeric and a teaspoon of olive oil. Dinner: Grilled chicken breast seasoned with Moroccan herbs and spices, grilled onions, peas and green peppers.
Breakfast: I had no time to cook so I boiled an egg with one Weetabix biscuit along with organic almond milk and coffee. Lunch: one boiled egg, sliced cucumbers, beetroot, olives, spinach, green peppers topped with cashew nuts and a slice of avocado. Dinner: cod fillet with homemade parsley sauce, cauliflower mash, leafy rocket salad.
And of course, a lot of water! Breakfast: one poached egg on a bed of spinach with an apple, celery, cucumber, mint and kale smoothie. Speaking to a personal trainer I got some advice on my workouts, he advised I focused on HIIT sessions in combination with strength training which I have been doing.
However, after a hard core session with him I realised I could push myself even more. Already, I train five to six times a week — the ideal to see a real difference — and after a week my legs feel more defined, my core feels stronger but my arms are a bit slow at catching up.