That means iron-rich foods need to be on the menu regularly.
Your body absorbs the iron in animal-based foods, such as meat, chicken, and fish, much better than the iron in plant-based foods — two to three times better. Variety is one of the answers to that question. Vegetarians should eat a range of iron sources to meet the daily requirements and avoid iron-deficiency anemia.
Anemia: What Foods Should You Eat to Prevent It?
The vitamin helps your body absorb iron. Along with the iron-rich foods you eat, your doctor may suggest that you take a multivitamin for women that includes iron. Or you may need to take an iron-only supplement. If you take too much iron, it could lead to an iron overload that can damage organs.
In just a few months, you should be getting your iron levels back to normal, which should cut down or eliminate any symptoms you were having. If you have symptoms of iron-deficiency anemia, find a Providence doctor to help diagnose your condition.
What Causes Iron Deficiency?
Are you a vegetarian? How do you add iron to your diet to prevent iron-deficiency anemia?
Share it Providence. Being an iron woman could lead to iron deficiency. Some symptoms of vitamin deficiency anemia are similar to those of iron deficiency anemia pale skin, fatigue, weakness, shortness of breath ; additional signs may include:. The disease is caused by a deficiency of folate vitamin B-9 , vitamin C, or vitamin B All three deficiencies share some risk factors, including a diet with scarce natural vitamin food sources, pregnancy, intestinal issues, alcohol abuse, and certain medications including antiseizure medication and antacids. Other risk factors are specific to each deficiency:.
Iron deficiency anaemia
As with iron deficiency anemia, certain foods could help reduce the risk for vitamin deficiency anemia—foods rich in vitamins B and C listed above and folate. Some foods that could help prevent vitamin deficiency anemia attributed to vitamin B deficiency include:.
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Docwire News. More from DocWire News. Rheumatologist Dr. Materials and methods: Twenty-one women admitted to our out-patient clinics with iron deficiency anemia were enrolled to the study.
- 17 Signs You Have Iron Deficiency;
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- Can Iron Deficiency Affect Weight Loss?;
Waist circumference, body weight, body mass index, systolic and diastolic blood pressures, hemogram and other laboratory parameters assessed and recorded at the first visit and repeated 4 to 6 moths after initiation of treatment. Results: Waist circumference, body weight and BMI significantly reduced in patients after treatment compared to pre-treatment period. Moreover, HDL was increased and triglyceride was decreased significantly in after treatment compared to pre-treatment period.