If one has too much yang energy, there is too much heat and therefore cooling foods such as watermelon and cucumber would help achieve balance. In the case of a decline in yang, one would feel cold, so warmer foods like lamb and ginger would benefit. If one has too little yin, heat signs are present because the yang has become more exuberant.
You would nourish the yin in this case with foods like yams or goji berries. Not only will the weight gain be addressed but the root of the issue as well. All Rights Reserved. Terms of Use.
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Follow comments with the RSS feed for this post. Both comments and trackbacks are closed. I feel great. I am a mother of two beautiful children and a wife to a supportive husband. I think it's time I started to take care of myself as I always put everyone first. I look forward to becoming healthier and need a great kick start to loosing weight.
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This is my 3rd time doing the Ideal Protein diet. I get better each time but I'm looking for some new recipes to enjoy. Thank you. I have joined Ideal Protien to loss weight and learn to keep it off to be healthier and stay fiscally active. Started ideal protein 4 weeks ago and am just looking for different recipes to keep things different : Phase 1.
On the Ideal protein diet for the 3rd time in 3 years. Way too many plateaus.
A New Approach to Weight Loss
First 2 weeks in the diet I lost 4 pounds and stopped! Weigh dropped to and stopped. Goal is After having 2 kids my extra weight is on for the long haul. I've tried many diets but many have too much planning and prep work.
Kangoo Club Spruce Grove
With 2 kids under 4 that's kind of hard most days. I love how with Ideal Protein it's layed out and pretty simple. The only prep work is chopping 2 cups veggies 2x daily easy peasy then for supper I get an actual real meal and was soo ecstatic when I found out I can have actual pork chops love them with my veggies. I can stick with this one and not sway off diet then hopefully lose the 60 lbs and get back to pre baby weight all within 6 months. The recipes that are made up from the packets is what I'm hoping to change it up a bit otherwise I'm not sure what to do with them except add your water,warm up and eat 2 cups of veggies.
EWYN WEIGHT LOSS STUDIOS
My husband and I lost 50 and 45 lbs respectively in through the IP program. We kept it off for almost two years and then old habits crept in after I quit nagging. One day this winter, it was he who said we need to go on the IP program again but this time make permanent changes.
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