Depending on your goals, punching bag workouts can carry some variety by mixing up your strikes and other techniques. Hitting the punching bag has both physical and mental benefits that many people underestimate or simply do not think about. Some of the physical benefits of hitting a punching bag are, it strengthens your body and increases the oxygen level in your blood. The mental benefits are as important as the physical benefits because it helps you to get rid of your aggression and frustration.
Trust me when I tell you that hitting the punching bag is extremely stress relieving and is a wonderful way to get your built up problems out of the way. Both the physical and mental benefits from punching bag workouts is usually easily overlooked:. So now you should have clearly understood that hitting a punching bag is also a good workout because you are going to burn calories here as well. Yes, of course. You may not feel effective when you are punching a bag, but actually, it is very effective. Because when you are kicking or punching a bag your whole body is involved in that process, so as a result there is an anabolic and metabolic effect that produces the right hormone that is used to burn fat in a short duration.
Hitting the heavy bag is not only about burning fat but it also helps in muscle toning. It tones your legs, arms, shoulders, buttocks, and your abs.
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- The Warmup.
As you kick the punching bag, you involve in twisting your body which eventually generates the power throughout your body. The calorie you burn depends on your age, body weight, sex, intensity, and other genetic factors.
It is roughly estimated that punching a bag can burn around to calories in women and to calories in men. Since fat burning depends on the above factors, you can track your calories burnt by just using a fitness tracker. Here is some stats for you to give you a better idea about the amount of calories and weight that can be shed. Yes, Running whether it be on your basement treadmill or outside in your neighborhood, is a good workout as it can burn more calories than throwing different boxing combinations. But throwing punches at the bag also can help you lose weight more than running when you include jumping rope and sprinting in your exercise.
Running plays a very important role in our lives. It gives you energy, if you start running and when you cover a few kilometers you will be able to feel the clear mind, positivity in your heart, muscles, and state of mind. It is scientifically explained that running gives more positive energy. Due to which the body undergoes a lot of biochemical changes, it is nothing but a release of happiness hormones, so-called endorphins into the bloodstream.
1. It’s a Serious Calorie Burner
If we start the adventure of running, then the reaction of your body is just as we mentioned above. Your body and mind experience a positive shock, and each workout brings you the above bliss. After all, if you were in poor shape and started to train, then you can notice a lot of changes in your shape and metabolism.
Get to it and start running. If you need some excitement or motivation that get yourself a Zwift treadmill and start running with Zwift. The fast and the best way to burn calories is running. The runners while running have to do a lot of hard work and this will increase their heart rate, muscle activity and it will also increase their level of oxygen production and thus burns oxygen as well. When oxygen is burned automatically it will also burn your calories. So running is one of the best workouts to burn your calories.
So below I have mentioned some of the statistics comparing both running and hitting and kicking the punching bag. According to Harvard, Running for 5. So a person can lose totally 3, calories on an average.
The boxing weight loss workout
Despite lacking the satisfaction of something to hit, this can actually allow you to burn just as many calories. The only potential danger is that you can end up hyperextending locking out your joints.
Make sure then, that when you punch you finish the movement with your elbows still very slightly bent. Another option is to ask a friend to hold a pad for you to punch and kick. Alternatively, they can use two pads and get you to punch at different angles and dodge incoming swipes.
Can You Burn Fat Punching a Bag?
This can make your CV workout into a great fun game that helps both of you to burn calories. Finally, with thick gloves on, you can even try lightly punching against a wall or a tree which again is just as effective. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics.
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This site uses Akismet to reduce spam. Learn how your comment data is processed. Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Facebook Twitter Reddit Pinterest Email. Adam Sinicki Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. View all posts. Read more. By Adam Sinicki November 10, Add comment.