10 Healthy Cereal Brands with Whole Grains & Low Sugar
When faced with a hectic morning, the easiest path to breakfast often includes a cereal box. Add milk. Varieties with chocolate chips and marshmallows likely stand out as the unhealthier of choices, but seemingly healthy options, such as some granolas and sweetened whole-grain varieties, can be packed with added sugars and unhealthy fats, too — not to mention they can be seriously lacking in good-for-you nutrients.
What you do want to see are ingredients like whole grains, oats, whole wheat, and brown rice, which tend to be higher in fiber than more processed carbohydrates. The good news is that the right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast in a flash — and yes, help you meet your weight loss or weight maintenance goals.
Here are some choices that meet these parameters and are good breakfast or snack options, whether you want to lose weight or just start your day with a nutritious meal:.
The 7 Best Healthy Cereals, According to a Dietitian
Just so you know, Everyday Health may earn commissions from the shopping links included in this article. For a healthy breakfast, stick to classic Cheerios. Need to add pizzazz to plain cereal?
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A serving of Fiber One cereal provides just about one-half of the fiber you need for the entire day. If eating a very high-fiber cereal is one of your nutrition goals, start with a lower-fiber cereal and gradually work your way up over the course of a few weeks while increasing fiber at other times during the day. It also comes in fruity , frosted , and cinnamon flavors that taste like your favorite kid's cereals.
The decadent-tasting muesli from Seven Sundays is actually quite healthy and packed with 6 grams of fiber and 8 grams of plant-based protein. You can eat it straight out of the bag with cold milk, or put it in a mason jar with milk like you would for overnight oats and enjoy it the next morning. These portable vegan and certified gluten-free superfood oats cups are filled with yummy nutritious ingredients like chia seeds, quinoa flakes and hemp seeds. This plain variety is great with a scoop of nut butter mixed in and a dash of cinnamon. It also comes in an apple-cinnamon flavor that meets our nutritional criteria.
Per 1 cup serving: cal, 7g fat, 60mg sodium, 36g carb, 6g fiber, 3g added sugar, 7g protein. This super crunchy cereal is made from sprouted grains and is gluten-free. We love the nutritious plant-based ingredients and 6 grams of both fiber and protein in just one serving. Per 1 cup serving: cal, 7g fat, mg sodium, 39g carb, 6g fiber, 6g sugar, 6g protein. There's a whopping 14g of protein in a serving of this cinnamon crisp cereal, which is twice the protein of the average leading cereals. The toasted whole grain clusters give you that crunch you need to get your day going, with 9 grams of fiber too.
Per 1 cup serving: cal, 5g fat, mg sodium, 39g carb, 10g fiber, 10g added sugar, 14g protein. You've probably heard of Ezekiel sprouted breads, and this is just like that in a sweet, almond cereal form. We love the wholesome ingredients list and the filling 8 grams of protein and 6 grams of fiber that will keep you full until lunchtime. The real maple syrup in this flax cereal makes it taste decadent , but there's nothing indulgent about 25g of whole grains and 5g fiber. Per 1 cup serving: cal, 8g fat, mg sodium, 41g carb, 5g fiber, 9g added sugar, 7g protein.
These sprinkled-cinnamon corn puffs are a kid-favorite, but are perfectly acceptable for grown-ups too. We love the crunch and flavor on these puffs that only have 6 grams of added sugar.
Start your day off right with the best bowl possible
Throw in some seeds or nuts into the cereal bowl for extra protein to start your day. Per 1 cup serving: cal, 1 g fat, mg sodium, 32g carb, 6g fiber, 6g added sugar, 3g protein. We love the original puffins too! They have a great crunch and nice flavor that pairs well with blueberries or strawberries thrown in the cereal bowl for some sweetness. If you're a fan of plain, 'ole rice-and-corn cereals, upgrade your routine with this multigrain version.
There's no saturated fat, but it still packs in 35 grams of whole grains and 5 grams of fiber. This cereal also contains chia seeds for an added fiber and protein boost, not to mention a great vanilla flavor. This perfectly portioned to-go cup has gluten free rolled oats , flaxseeds, and chia seeds with a pinch of sea salt. Throw on a handful of antioxidant-rich blueberries or eat it plain for a 2-minute hot meal. Per 1 container: cal, 5g fat, mg sodium, 33g carb, 7g fiber, 0g added sugar, 7g protein.
Sprinkle a handful of this cinnamon raisin granola on your yogurt for a sweet and fiber-filled power breakfast. They use certified gluten-free oats too. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. Post Great Grains. BUY NOW Crisp flakes and crunchy clusters mix up the texture, with scoops of whole pecans thrown in for an extra heart-healthy boost. Kashi Go Original. Alpen Muesli. Alpen Muesli No Sugar Added. BUY NOW This Swiss-style muesli is "taking breakfast to new heights" with its simple ingredient list: whole grain oats, whole grain wheat, raisins, almonds, and hazelnuts that's it.
Uncle Sam. Love Grown. Love Grown Power O's. BUY NOW These crunchy puffs are made from navy, lentil and garbanzo beans, so they're packed with plant-based protein. Back to Nature. BUY NOW Good Housekeeping nutritionist-approved , Back to Nature offers a new line of grain-free granolas that are plant-based, gluten-free and free from hydrogenated oils and high fructose corn syrup.
Fiber One. Fiber One Original Bran. Mom's Best.
13 Best Breakfast Cereals For Weight Loss
Mom's Best Toasted Wheatfuls. Forager Organic Grain-free Os. Nature's Path. BUY NOW We were surprised that these new yummy super loops met our nutritional criteria, as they have only 8 grams of added sugar per 1 cup and are a good source of fiber.
Purely Elizabeth. Purely Elizabeth Pumpkin Cinnamon Granola. General Mills. Cheerios Original. Quaker Cinnamon Oatmeal Squares.
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High Key. HighKey Protein Cereal. Seven Sunday's.