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A day lemon water challenge to lose weight
By Olivia Johnson medical review by Jovial Paul. Day 1: Mix together one squeezed lemon with a cup of water and consume right after waking up. Credit: Freepik Day 2: Mix together two lemons into two cups of water. Day 3: Mix together the juice from three lemons with three cups of water and a little honey.
14 Day Lemon Water Challenge To Manage Weight
Day 4: Mix together the juice from four lemons with four cups of water and a little honey. Others, such as those with histamine sensitivity , may simply have an intolerance for citrus, Vettel says.
Too much lemon water can be problematic to your teeth as well, since citric acid can erode the enamel that helps protect your teeth from decay. Vettel has another workaround we like: protect your teeth by drinking your lemon water with a straw. Additionally, drinking appropriate amounts of water can promote fullness, which may reduce the amount you snack or eat during meal times, Rifkin points out.
Vettel suggests drinking a glass of warm lemon water when you wake up in the morning as a way to wake up the digestive system and start your daily hydration early. While lemon water doesn't contain any properties that specifically promote weight loss, it's a healthy substitute for juices, sodas, sugary teas, or energy drinks. If you drink these often, then replacing with lemon water may in turn help you lose weight. Aside from weight loss, there are a number of benefits to drinking lemon water, including increasing hydration, vitamin C, and phytonutrients.
Just be aware that lemons are acidic, which can cause tooth sensitivity. Downing a glass of lemon water right after you wake up is ideal — it rehydrates you after sleep, and may help assist your body in its natural process of flushing toxins. Also, proper hydration is necessary for good digestion. The only downside? Due to its high acidity, lemon juice may damage the enamel on your teeth.
You can add a slice of lemon or a the juice of several squirts of half of a lemon. You can strain the seeds or ignore them — the choice is yours. Your lemony beverage awaits. If you like bubbles, swap soda for seltzer water. And ditch sugary, sweet tea in favor of unsweetened hibiscus or peppermint tea.
A 14-day lemon water challenge to lose weight
After all, no one wants scurvy. Paige Smith is a content marketing writer specializing in health, fitness, and nutrition. Follow her on Twitter. What's your poo telling you? Read our guide on poop health to see how your diet can affect the color and co