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Your body is too smart for that. Eventually, extreme diets lead to frustration, binge eating, weight re-gain, and you end up with less muscle and a slower metabolism than when you started.
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Here are 4 easy tips that will get you started with the feed muscle, stave body fat approach to losing fat and keeping it off for good, without going hungry:. Before going on any diet, look at the recommended calories first. You must adjust your calories according to your overall body size, amount of lean body mass, activity level, age, and gender. Effective programs always take individual body type into account before telling you how much to eat.
For example, a typical female needs about calories a day to maintain. NOTE: if you are very overweight, your body can handle larger calorie deficits without negative side effects because you have so much reserve energy in storage. If you only cut your food intake slightly, then how do you cut body fat without the process taking forever?
Increase your deficit with fat burning workouts and an active lifestyle.
Second, do at least 3 days per week of moderate to vigorous cardio training. Push yourself at a high enough intensity to really get your heart pumping. Third, to accelerate fat loss more, or to break a progress plateau, bump up your activity further by adding additional cardio sessions or increasing the intensity or duration of your current workouts.
Contestant Ryan Benson, who lost pounds on the first show, then gained it all back and more after returning home! Ryan came under fire for publicly admitting that he starved and dehydrated himself to the point that he was urinating blood during the show. However, we understand that some of you will simply try the starvation route anyway. If you must, keep reading and find out how you can do it and not endanger your health. As we mentioned, when the body is starving, you will feel sick from lack of vitamins, mineral, and calories.
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You will begin to look emaciated as the muscles begin to waste away. The easy solution to this? Give the body just enough macronutrients and vitamins and minerals it requires and nothing more. Please note that this should only be done for a very short time. This is especially true if you are already in the low fat percentage range! Eating high protein foods such as lean cuts of chicken, beef, and turkey, will make you feel full for longer. If you don't want to see your lean tissue wasting away or to look emaciated, then eating enough protein is a must! By eating enough of high protein foods, such as lean cuts of chicken breast, beef, and turkey, you will not only feel full for a longer period of time, but you will decrease those hunger pangs.
Your body uses carbohydrates for energy first, then fats, and protein last. By limiting your intake of carbohydrates, you can still eat plenty of healthy foods that your body needs and will lose weight safely. Your body needs protein to build, repair, and maintain muscles, including the heart. Protein is not the body's first choice for energy, as it must work twice as hard to convert it into energy.