How to lose fat in your ankles

Cankles can be caused by an accumulation of excess fat, the natural bone structure, muscular calves, swelling caused by a medical condition edema , or genetics. Someone who has realistic expectations, is in good health, and would like to get rid of cankles may be a good candidate for this surgery. Cankle reduction surgery is performed using liposuction to remove excess fat and sculpt the area between the calves and feet. To ease patient discomfort during surgery, a local anesthetic and IV sedation is used.

Can You Get Rid of Cankles?

Dubrow incorporates the best technique for them to attain beautiful, defined curves in the calves and ankles. Cankle reduction surgery is performed using liposuction, which may involve a few weeks of recovery. For the first week or two, patients will experience swelling, bruising, and minimal pain. Additionally, patients should refrain from any strenuous exercise or physical activity, especially anything that involves applying pressure to the legs, feet, or ankles.

A small incision will be made when performing surgery, and any scars associated with surgery will typically fade over time.

Depending on how the patient cares for scars after surgery and their skin tone, scars may not even be noticeable at all. Cankle reduction surgery involves the use of liposuction to remove excess fat, and once specific fat is removed, it will not come back.

10 Minute Routine to Slim Down Bulky \u0026 Swollen Ankles \u0026 Legs - Relieve Foot Stress Fracture at Home

However, new pockets of fat can accumulate as the remaining fat cells increase in size. Maintaining a healthy diet and exercise regimen will greatly reduce the chances of additional fat accumulation in the ankle and calf area. View More Media Appearances.


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Slimmer Ankles Dr. More Defined Calves In addition to creating lines and curves that provide defined ankles, Dr. Restored Confidence With slimmer ankles and more defined calves, cankle surgery patients find they have more confidence in showing off their legs and feet. Cankle liposuction will reduce the pockets of fat accumulated between your calf and ankle, and it will create a more attractive taper to your lower legs. David Amron is an internationally-renowned, board-certified cosmetic surgeon who specializes in advanced lipedema treatments, including cankle liposuction.

Amron has spent much of his professional career helping patients with lipedema achieve a more attractive, sculpted body. He has advanced skills in difficult liposuction treatments in hard-to-treat areas of the body, including resculpting the ankle area to restore a natural, attractive taper.

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As a lipedema expert, he has extensive experience treating patients who struggle with fatty deposits that no diet or exercise will resolve. If you are ready to do something effective to resolve excess fat lodged at your ankles, you are invited to meet with Dr. Amron at his private Beverly Hills clinic and get the help you deserve.

All Rights Reserved. What Causes Cankles? Cankles can form due to a variety of reasons: Genetics can influence the distribution of fat within the body, predetermining the likelihood of developing cankles. Weight gain as a result of diet or pregnancy could lead to cankles developing due to the increased size of fat cells at the ankles. How are Cankles Treated? The following are a few of the exercises that could prevent fat from accumulating at your ankles: Jumping Rope Calf Raises Plie Squats Lunges However, there are many people who are unable to reduce cankles with a healthy diet and exercise — those who suffer from lipedema, a disease that causes disproportionate fat accumulation in legs, abdomen or arms, most often affecting women.

What are Cankles and How Do You Treat Them? Blog | Advanced Lipedema Treatment

What is Cankle Liposuction? What is Recovery from Cankle Liposuction Like? Am I a Candidate for Cankle Liposuction? Why Choose Dr. David Amron?