Liquid diet plan for fat loss

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You can't eat solid food while on a clear liquid diet. A clear liquid diet is often used before tests, procedures or surgeries that require no food in your stomach or intestines, such as before colonoscopy.

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It may also be recommended as a short-term diet if you have certain digestive problems, such as nausea, vomiting or diarrhea, or after certain types of surgery. A clear liquid diet helps maintain adequate hydration, provides some important electrolytes, such as sodium and potassium, and gives some energy at a time when a full diet isn't possible or recommended.

Depending on your medical condition, your physician or dietitian may alter the above list. For certain tests, such as colon exams, your doctor may ask you to avoid liquids or gelatin with red coloring. Any foods not on the above list should be avoided. Although the clear liquid diet may not be very exciting, it does fulfill its purpose.

It's designed to keep your stomach and intestines clear and to limit strain to your digestive system while keeping your body hydrated. Because a clear liquid diet can't provide you with adequate calories and nutrients, it shouldn't be used for more than a few days. Only use the clear liquid diet as directed by your doctor.

Do Liquid Diets And Cleanses Actually Help You Lose Weight?

If your doctor prescribes a clear liquid diet before a medical test, be sure to follow the diet instructions exactly. If you don't follow the diet exactly, you risk an inaccurate test and may have to reschedule the procedure for another time. If you have diabetes, talk with your doctor, dietitian or diabetes educator. A clear liquid diet should consist of clear liquids that provide approximately grams of carbohydrate spread equally throughout the day to help manage blood sugar blood glucose. Blood sugar levels should be monitored and the transition to solid foods should be done as quickly as possible.

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