The additional weight causes stretching, tearing, and scarring. Pre-existing stretch marks emerge Interestingly enough, weight loss stretch marks can be latent marks that become noticeable only when an individual loses weight. Sometimes, as the body gets smaller and the skin shrinks in size, pre-existing stretch marks can move closer together, making it appear as if there are more than there actually are. This cause is somewhat of a catch The weight loss is great, but since the stretch marks were already embedded in the skin, there is no prevention technique.
How to Reduce Stretch Marks Before and After Weight Loss
Rest easy, there is a treatment method we will discuss. Rapid weight loss Even if there is no risk of excess skin in a weight loss journey, losing weight too fast can still cause stretch marks to form. Muscle gain Weight loss journeys commonly include weight lifting or strength training of some kind. When muscle mass increases at a rapid rate, the skin begins to stretch and tear to make room for larger muscles. Subsequently, stretch marks form on various parts of the body.
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If you plan to embark on your own weight loss journey and are worried about stretch marks forming as a result, there are steps you can take to set your skin up for success as it transitions with you. Inevitably, skin loses elasticity during periods of weight loss. When this happens, stretch marks become visible through the top layer of skin. Be sure to add foods high in protein, zinc, and vitamins C and E, as these nutrients are known to boost collagen production. With appropriate levels of collagen, stretch marks can be prevented.
Drink plenty of water When your body is well-hydrated, your skin is as well. Continuously drinking water throughout the day will help keep your skin hydrated and supple. These conditions make it hard for stretch marks to form. Water hydrates your skin from the inside out, and moisturizers keep your skin hydrated from the outside in.
Not all creams and moisturizers are created equal. Be sure to choose a cream that is specially formulated to prevent stretch marks.
It should be noted; however, that not all creams, moisturizers, and body oils are created equal. Sometimes, even if a product is dubbed the best stretch mark cream after weight loss , it may not be formulated with the most effective ingredients, and certain chemicals may not be safe for your skin. Choose a cream or body oil that is non-greasy, retinoid free, paraben free and phthalate free.
How will you know? Look up product reviews and before and after photos from real users.
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Like these: Discover results you can see. Light stretching promotes circulation and skin elasticity, further helping to prevent the formation of stretch marks. It contains coconut oil, shea butter, sunflower oil, and other skin hydrating components that keep your skin moisturized and firm. A few users claimed that it helped reduce their stretch marks. If you want a cream that works for all types of scars, go for this one. Stretch marks, surgeries, C-section, cuts — this cream claims to work on all.
It is gentle enough not to irritate your skin and contains skin-loving ingredients. It not only reduces the appearance of stretch marks but also prevents new ones. The ReduxCell Anti-Stretch Marks Massage Oil contains beta-carotene and a blend of essential oils that reduce the appearance of existing stretch marks and prevent new ones.
The products by this brand are dedicated to pregnancy skincare. This tummy rub butter by Mama Mio contains super hydrating ingredients that improve the elasticity of your skin so that you do not get stretch marks during pregnancy. This is a stretch mark prevention cream containing plant-based ingredients. It keeps your skin hydrated during pregnancy and makes it resilient to prevent stretch marks. It keeps the skin soft and comfortable. Body Boost Stretch Mark Butter contains collagen and elastin, i. It also contains Gotu kola or Centella asiatica extracts that strengthen the connective tissue in your skin, tightening it and reducing the appearance of stretch marks and scars.
It also contains other ingredients like rosehip, grapeseed, jojoba, and borage oils that nourish your skin. This is a maximum strength stretch mark cream that claims to deliver results for all types of stretch marks within three weeks. This is a hydro-thermal accelerator cream, which means it is self-warming. The warming effect maximizes its effect on your skin and helps the ingredients penetrate your skin better.
What Causes Stretch Marks During Weight Loss?
A good stretch marks cream will first smoothen out your scars and marks before reducing them. Clarins Stretch Mark Minimizer claims to do exactly that. Its formula is effective and works on all kinds of marks. The formula of this cream contains PhytoStretchComplex, which is a blend of Centella asiatica, licorice-derived glycyrrhetinic acid, and hazelnut oil. It keeps the skin soft, smooth, and healthy.
How To Choose The Best Stretch Mark Cream
These creams, oils, and lotions are among the widely preferred and top-rated products available for stretch marks. However, not all creams or oils may work for all skin types and stretch marks. You will either have to go by the trial-and-error method or follow the tips below to find out what suits you. If you are pregnant, consult your doctor before using any of these products. Also, you have to be extremely patient when dealing with stretch marks.
You will not see overnight results and may have to use the product for at least a couple of months before you see any difference. Bio-Oil Skincare Oil. Preview Product Rating Price 1. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Stretch Marks Before & After Weight Loss: Prevent & Treat
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