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Every so often, you'll notice someone at the gym clad in a sauna suit, running on the treadmill and sweating buckets. It's easily to get fooled into thinking that the sauna suit is helping this person shed pounds like a cat sheds hair, but this belief is a common weight-loss myth. Although using a treadmill helps you burn calories, the sauna suit doesn't speed up the process and carries several health risks.
Do Sweatsuits Work to Burn Fat?
Sauna suits are typically made of nylon or neoprene and are designed to increase your core temperature during a workout. When you're hotter, you'll sweat profusely, but sweating is not related to the burning of calories. When you sweat, all you're losing is water weight, which you'll immediately replace as soon as you rehydrate after your workout.
Wearing a sauna suit is not an effective way to burn calories to help you lose fat. In addition to a sauna suit not helping you burn calories during a workout, wearing one also carries a handful of health risks.
Sauna suit - Wikipedia
Wearing a sauna suit carries such potential risks as overheating, dehydration, kidney damage due to the severe loss of electrolytes in your body, and overall exhaustion. If you plan to use a sauna suit, consult with your doctor to determine if you're healthy enough to do so. Sauna suits are prevalent among athletes who take part in fighting sports such as boxing, mixed martial arts and wrestling. When a fighter needs to make weight for an upcoming fight, she might work out vigorously in a sauna suit to rapidly drop a couple of pounds if she is too heavy. As soon as the fighter makes weight for the fight, she'll rehydrate her body to restore the lost fluid.
While many people feel like wearing a sweat suit is helping them burn fat faster, it may not actually help at all. Sweat suits, sometimes called sauna suits, are usually made from rubber or plastic and are designed to keep in heat. When wearing one your body temperature increases, which causes you to sweat and, theoretically, lose more weight.
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Sweat suits are synonymous with athletes who have to drop a significant amount of weight in a short span of time. It is common for boxers, martial artists and weightlifters to wear sweat suits right before a weigh in or even during pre-contest training to lose a few extra pounds.
Companies use this trend as a way to promote their suits as fat-burning aids. When wearing a sweat suit, you may well lose a lot of weight in a very short space of time, but this weight loss is simply water weight lost through sweat. This is not fat loss.
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Any weight loss results from wearing a sweat suit are temporary, and the weight will return once you are rehydrated. The only way to shed pounds permanently is to eat a sensible calorie-restricted diet and partake in an intensive exercise regimen. Fat loss can take time and should be seen as a long-term goal, not as a task that is suited for quick fixes. Aim to lose 1 to 2 lbs.