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Share on Facebook. Exercise Intensity You will lose weight faster if you exercise intensely. Burning Calories You lose 1 pound when you burn 3, calories.
Losing Weight Playing softball three months per year can help you lose a lot of weight if you play for many years. For example, it might be tempting to play catcher to avoid having to run, but a shortstop who ranges left and right while fielding her position gets more of a workout.
Calories Burned From Softball Or Baseball, Fast Or Slow Pitch
Toronto-based journalist William McCoy has been writing since , specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert.
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McCoy is a journalism graduate of Ryerson University. General Fitness. By William McCoy. Softball Calories Burned Your weight plays an important role in determining the rate at which you burn calories during a game of softball. Calories and Weight Loss You'll begin to lose weight once you burn more calories than you consume.
How Many Calories Should Softball Players Eat?
Training Exercises Softball isn't an overly rigorous sport, but depending on your coach's philosophy and your trainer's workout regimens, you might find yourself performing cardio exercises such as jogging and cycling to keep in shape for the softball season. Between throwing and swinging at the ball, your shoulders, biceps, triceps, and chest muscles will be working overtime. This sure beats lifting weights at the gym or doing a bunch of pushups.
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- Calories Burned for Softball | SparkPeople.
Strength in that area will propel your upper body to do the swinging. You become stronger and more powerful in your legs and lower body.
Good Drills for Softball Players for Losing Weight | Live Healthy - fawzyzakhary.com
Engaging in a sport can do more than just help you burn calories and tone up. It also does wonders for your mental health. Research shows that exercising increases your endorphins and reduces stress.