You can search online to obtain the calorie content of the food you normally eat. One major side effect is an increase in appetite. So, it is important that you eat a healthy diet of low-calorie but nutrient-dense food. Eat plenty of fruits and vegetables and lean protein.
Losing weight after finishing steroids - is it po... - PMRGCAuk
Therefore, ensure you eat more complex carbohydrates from fruits, vegetables, sweet potatoes, tapioca and whole grains. Drink plenty of water to control fluid retention. Also control the amount of sodium salt intake to control fluid retention. Pain in joints, or any other area, due to inflammation may determine the type of exercise that is suitable to the particular conditions. Walking, swimming and yoga should be considered as they are not high impact and can be low intensity. If there is no pain, then weight training and aerobic exercise will help to burn fat.
The key is to do it regularly — at least five times a week. Steroids may save lives but the side effects of weight gain must be managed properly. Follow the above steps and you will be on your way towards recovery. Did you enjoy this post? Please comment, like and share! We are a global community of women entrepreneurs, professionals and freelancers. She helps individuals to lose weight and provide corporate wellness programs to corporation through a holistic program of nutrition, exercise and knowledge.
Best wishes to everyone struggling with the same problems!!!
Losing weight after finishing steroids - is it po - PMRGCAuk
Hi, Eva, Congratulations on tapering off and losing that moonface. When menopause is thrown into the prednisone weight-gain mix it can feel pretty unsurmountable. Despite this, your goal of losing half the prednisone weight sounds so reasonable! A good one could help come up with some creative ways to balance the type of nutrition you need to keep your kidneys happy and off prednisone. Check in with your doctor. Sweating a bit might be the magic that helps burn some of that extra prednisone weight. Thank you so much! My physical activities include quite much walking every day. When i stopped prednisone, i was very weak first 4 weeks, also much pain in arms, shoulders, back, so i started to walk much less, but now i try to get back to my usual km pro day.
My doctor suggests also pilates. For me fast walking is what truly makes me happy.
But i shall try to include also pilates in my schedule. Thanks a lot!!!
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Walking has been called the ideal exercise! Do what makes you the happiest! Pilates can be a bonus to support your walking.
ILD Nutrition Manual: Prednisone and Weight Gain
Did you know pilates was created by Dr. Joseph Pilates to help bedridden WWI soldiers recuperate? True story! When I was younger, between relapses, I used to be a runner. That was the exercise that made me happy. In late middle age, after several long episodes on prednisone, I never thought I could run again. After two years off prednisone and dedicated work to strengthen my muscles and bones I started ever so slowly, to walk for exercise and stress reduction.
Then run.
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I have been on various doses of prednisone since I developed mycoplasma pneumonia and was barely alive. This illness triggered Adult Stills Disease. Now my immune system is fried, but I take 10mg daily, increasing to 60 mg with flares of all my autoimmune diseases and asthma. When my pancreas was attacked, I lost so much weight I was a bag of bones.
I had back surgery in December, and of course up weithe doses of prednisone.
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However I could literally feel the weight going on. I dread waking up every day, because my clothes keep getting tighter. Keep a positive attitude everyone, I too have dark days. Yes, but I am alive. I wish I had read thus article when I was first prescribed prednisone for pulmonary sarcoidosis. I have been taking Prednisone for 18months and have put on 25kgs. For the last 3 months my weight has stabalised due to careful calorie counting and lots of exercise. Thanks for posting ur experiences and advice.
I ceased using it when I was prescribed methotrexate This worked well for about a year but I continued to have an elevated wbc. After s battery of tests it was determined I have inflammation inlungs probably caused by the RA I was just prescribed a 40mg per day of prednisone for the next 6 weeks I experienced no weight gain previously when using it. Since last July I have lost lbs through diet and exercise.
I workout 5 days a week mostly aerobics. I have read a person can realize anywhere from a 5lb to 7 lb weight gain for every 10 mg of prednisone u take. Am I being realistic? Some weight gain might be inevitable and how it is distributed I have no control over. I just started this regimen a few days ago — so it goes. Hi, Bob! Congratulations on the weight losing over lbs in a healthy manner despite the RA and meds. You are amazing! To clarify, your question is: Am I being realistic?
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I believe that weight gain control is realistic. I did something similar the last time I was on prednisone for over two years. There is something about prednisone, which is a steroid, after all, that changes the metabolism and distributes fat in our face, upper back and belly.
So no matter how hard we try we are going to gain weight. We all need to remember to be proud and kind to ourselves for doing the best we can under these conditions. I never over ate—it was impossible for me at the time, but I still gained 30lbs. It was so tough.
6 Steps To Manage Weight Gain From Steroids
Cancers gone and I still have a small roll on the belly. Your recovery is an inspiring story of hard work and persistence. Thank you for sharing your story with us here.