Slimming cardio exercises

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2. Cardio Exercises For Weight Loss;
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6. Best Cardio For Weight Loss | It's Not Running.

Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s. Resistance training also helps prevent osteoporosis. So if you lift heavier, your bones grow stronger as a response. Deadlifts, anyone? TRY a basic dumbbell circuit : Pick up one dumbbell and complete 10 squats , 10 dumbbell rows per arm, and 10 of any push-up variation of your choice. Move right into the next exercise as you finish the reps.

Do 3 rounds. Rest for minutes in between each round. To make it more challenging, increase the weight of the dumbbell or use two. Kickboxing is a great way to burn calories, sculpt muscles, and get some serious stress relief! By driving power from your legs, your arms are able to throw major jabs, crosses, hooks and uppercuts, making it a full-body exercise. It will also test your coordination and endurance—all essential things that make you a better athlete in and out of the ring. It truly is a mind meets muscle exercise if there ever was one.

TRY five kicking combos from the DailyBurn : Take these combos and perform 8 reps of each as long as you can for 30 minutes. Rest as needed. Play your favorite fight music and stay strong!

Spinning, whether it's on an actual bike or a stationary one, is one of the best ways to burn calories and build endurance. If you don't like running, spinning is a low-impact alternative that'll crank up your heart rate.

9. Running (moderate pace)

But there's more to pushing the pedal than speed. By practicing good form and engaging your core as well as your thighs and glutes , spinning can be a full-body workout. Whether you're doing a heavy climb in first position or sprinting in second, your core is the key to spinning efficiently and quickly. And as you drive your foot down with each stroke, it's all about squeezing your inner thighs.

TRY a spinning interval routine: Warm up on the bike for 10 minutes. Go as hard as you can for 30 seconds; pedal easy for 60 seconds.

Repeat four times except after the fourth work interval, pedal easy for four minutes. Repeat the whole cycle three more times for a total of 37 minutes of exercise. HIIT workouts are, by far, one of the most effective ways to burn calories and hike up your metabolism. The best part is, these workouts don't have to last very long. Some HIIT workouts can last for only 10 minutes, but it's only effective if you push your body to its limits with all-out energy.

Research has shown that HIIT can help burn belly fat , a. Throughout, form is key. TRY a minute, total-body workout to rev up your metabolism. If you haven't used your gym's rowing machine , you're missing out on one of the best pieces of cardio and strength equipment. Working your quads, glutes, hamstrings, core, arms, and back, you get a total-body workout that'll have you pouring sweat.

Contrary to what most people think, the power of rowing mostly comes from your legs—not your arms. Engaging your quads and glutes, you drive your legs back to pull the handle toward your chest. At the same time, you're working your heart and lungs," Ryan says. Because many people have desk jobs, our backs tend to be rounded.

Rowing helps correct this by opening your spine, hips, and shoulders, Ryan says. TRY a minute rowing routine : Start with a 5-minute warm up, rowing at a slow, consistent pace. Then move up to a moderate pace about 22 strokes per minute for 5 minutes. End the workout with a 5-minute cool down. Don't be fooled by the elliptical! It might look an easy machine, casually spinning your legs while watching TV or reading a magazine. But if you crank up the resistance and work at a hard pace, it'll leave you breathless. Be sure to stand up straight to lengthen your abs and engage your upper-body muscles.

Making use of the handles and swinging your arms will help you blast more fat and calories.

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• 10 Best Types of Cardio Workouts for Weight Loss.

Dorset adds that machines like the elliptical are a good option to keep the weight loss going while protecting your body from extra stress: "The elliptical is great for providing lower impact while maintaining fitness," says Dorset. TRY working out like Jennifer Aniston : As reported by Vogue in , the Friends star likes to hit the elliptical for 20 or more minutes. She'll raise the incline, then alternate between walking for 1 minute and running for 2 minutes. No matter how fit you are, climbing up a flight of stairs is always a challenge.

That's because steps are designed to be short so that you have to engage additional muscles, like your glutes, quads, and calves, to bring your entire body up. Working the biggest, strongest muscles in the body keep your metabolic rate high, and your body strong and toned," Ryan says. In this interval circuit, you'll work your way from a comfortable, moderate pace to an all-out effort. Battle ropes are an excellent, no-fuss way to get a full-body strength training and cardio workout. Working at a high intensity, battle ropes will increase your heart rate in seconds.

To use them properly: Hold one end of the rope with each hand and stand with your feet shoulder-distance apart. Bend your knees slightly and keep your chest up as you alternate whipping your arms to send waves down to the rope anchor. Experiment with different tempos and movement, whipping faster with one arm while slamming the rope hard with the other. TRY this minute routine: S tart with making alternating waves with each arm.

For the next 5 minutes, try to maintain these waves. Don't worry about speed or intensity. Just try to endure. Try this for another 2 rounds.



Rest 1 minute in between rounds. Good news if you don't enjoy the pounding effects of running on your body: Swimming is an excellent workout that combines cardio with strength training in one low-impact workout. Water adds an element of resistance, forcing you to recruit more muscles to move efficiently and use oxygen wisely. Fortunately , we've rounded up the best advice to help you get there — care of the experts. Yeah, we're too good to you — we know. Various studies have identified that, when it comes to the best cardio for weight loss, shorter, high-intensity cardio sessions — aka HIIT — are key.

According to research by The University of Western Ontario, the shorter the better.

Cardio That Blasts Thigh Fat

Their team found that doing , second sprints burned more fat than a minute steady-state cardio. This science applies to the best cardio for fat loss too. Why then, are LISS workouts — or slow and steady sweat to anyone not au fait with the acronym — one of the most Googled fitness terms? Lower intensity training is much less taxing and recovery time is often quicker — the catalyst for the return of this type of cardio. If you have limited time on your hands, do incorporate HIIT training in your week just be aware not to overdo it.