Womens weight loss food plan

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Serve with 50g brown rice. Lunch: 1 small carton of lentil soup served with a small wholemeal roll on the side. These brightly coloured low-GI berries are packed with antioxidant phytonutrients, which boost your body and brain function. Morning snack: Chia pudding made with 3tbsp chia seeds covered with ml oat milk. Top with 1tsp cinnamon and 1tsp coconut flakes. Make it the evening before and keep it in the fridge ready to go! Lunch: 1 baked sweet potato with 1 can tuna in water drained , chopped tomato, cucumber and 1tbsp reduced-fat cottage cheese.

Afternoon snack: Smoothie made with 1 scoop of good-quality whey protein , half a small banana, 3tbsp mixed berries such as blueberries and raspberries, 1tsp flaxseeds and ml coconut milk blended together. Dinner: 50g wholemeal pasta served with 1 sliced chicken breast and fresh basil pesto. Serve with a green side salad. Breakfast: 2-egg omelette with spinach and mushrooms served on 1 slice of wholegrain toast.

FITNESS TRACKERS

Lunch: Quinoa salad made with 50g quinoa, 6 cooked, peeled king prawns, a generous helping of watercress, beetroot and roasted peppers seasoned with a squeeze of lemon, 1tsp of olive oil and chopped parsley. Afternoon snack: Kale crisps.

Dinner: 2 fishcakes made with 1 small mashed sweet potato, 1 can of salmon, 1 chopped, deseeded chilli and a small handful of chopped coriander mixed together and shaped into patties. Serve cold or warmed in the microwave. Serve with 2 tangerines.

Serve with 1 cup no-salt-added canned black bean soup. Serve with 1 whole-wheat roll. Fruits :. Vegetables :.

Grains :. Protein :.

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I have been buying Skippy Natural Creamy which has 3g of sugar. I looked up unsweetened peanut butter and I get a lot of Natural ones but they have some sugar, a low amount but still sugar. Can you please explain what I should be looking for when buying unsweetened peanut butter?



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