Manhattan diet plan

Their svelteness is all the more remarkable in a city famous for its top-notch restaurants, all-night diners, coffee houses and sumptuous cocktail bars.

Just how do they do it? Now their diet secrets have been picked over by New York writer Eileen Daspin, whose new book The Manhattan Diet is a guide to the eating habits of its super-thin residents. Daspin got the idea for the book when she read a New York Times report which confirmed what she'd long suspected: the residents of Manhattan are skinnier than those of all the other city boroughs.

Daspin -- she's a Manhattan resident, a lifelong dieter and married to a top chef, giving her ample opportunity to dwell on the city's twin obsessions with looking good and eating well -- interviewed more than New York women to find out their skinny secrets.

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And 25 of the women wrote daily food diaries, so that Daspin could analyse exactly what, and exactly how much, they ate each day. The big secret? Portion control, coupled with the healthy amount of walking most New Yorkers do to get around their city. Daspin found that, by and large, these women weren't denying themselves what they wanted to eat -- instead, they were eating wholesome food, but only in small amounts. The women I interviewed didn't waste calories on junk foods. But they were really being careful with what goes in their mouths.

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Careful might just be understating it. Some of Daspin's interviewees were vigilant to the point of extremity. One hadn't eaten a carbohydrate since Another recommended eating with chopsticks to slow down your food intake. And another poured water over leftovers to ensure she wouldn't give in to temptation.

The book has attracted accusations that it glorifies eating disorders. In particular, critics seized on an admission Daspin made in the book: "I taste everything but eat almost nothing," she wrote. But the remark, she explains, has been taken out of context. To research her book, Daspin asked 25 of her fittest female friends and acquaintances to keep diet diaries.

But, Daspin realized, they kept portions small. Based on the meals of her diary-keepers, Daspin created a day diet plan, available in the book, along with cookbook recommendations, recipes and lists of foods Manhattan women keep in their pantries like pickled ginger, agave and Greek yogurt. Here are 7 of Daspin's top tips for getting a Manhattan-woman body while still enjoying your life:.

Buy small. According to Daspin, studies show that if you buy oversized packages of any kind of product, whether it's soap or cereal, you use more of it. Don't eat too little.

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