I too have a daughter who is borderline overweight. She recently was playing WII fit and did a body test and was overweight and her little MII got chubby she cried for an hour after that. I recently have lost 27 pounds so food and health have been a big dicussion in our home. So we made a plan I asked her what we should do and she said some great ideas and asked for help.
First, she is drinking a lot more water and tells me often how much or we celebrate bathroom breaks because that means she is consuming more water. Often children arent hungry they are thirsty or tired. Second, like Maryann stated we are focusing on the HOW we are eating and that is a lot more slower we were eating food like it was a race so we are slowing down by putting a timer on and not getting from the table until it goes off we talk more and visit more and the last 3 weeks have been awesome it is almost a habit now. I understand your frustration and concern and hope that these little tidbits might help as well.
Great website full of good information kids and weight loss at campbellnbrownind. Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs, dairy like milk, yogurt and low-fat cheeses, such as cottage and natural cheeses….. Kids should maintain their weight so for this reason it is good to eat well and healthy food. Regular exercise is also important for kids. Its a good thing to eat low calories for children to maintain or reduce weight.
For more tips you can contact with me. Is anyone else having this problem or is it a issue on my end? Way cool! Some extremely valid points!
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7 Ways to Help Obese Children Lose Weight
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Thanks for sharing this wonderful post with us. My sister is a little concerned about her son because he has gained a lot of weight since the start of the year. Thanks for explaining that she might want to try having him eat less sweet breakfast foods. That does seem like a very simple change for them to make. I have not seen such a post in my life till today, you get inspiration from people like you so that we too can share good posts like you. I hope that you keep inspiring such people in your life. Oh wow! There is such a nice advice which would be really helpful for every parent to maintain their kids healthy weight.
Any type of aerobic activity will help your child expend calories. Walking, jogging, bike riding and Rollerblading are all great ways to burn calories. You should also encourage your child to stay active in other ways, like using the stairs instead of the elevator, or walking instead of driving to a friend's house or the local store.
- 7 Ways to Help Your Child Lose Weight - Eating Made Easy;
- Weight Loss Help for Kids Who Aren't Losing Weight.
- Meal Plan for Overweight Kids | fawzyzakhary.com | Kids diet plan, Feingold diet, Overweight kids;
- How to use your hand to measure your portion size:.
- The Biggest Loser Kid Plan.
Choose healthy and nutritious foods. Encourage your child to eat three small meals and two small snacks each day so she doesn't go for long periods feeling hungry, which can ultimately lead to binging.
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Provide her with lots of fruits and vegetables and encourage her to drink water. An orange not only has fewer calories than a glass of orange juice, but it is has fiber that can help your child feel more full and satisfied. Offer low fat foods like skim milk and low-fat yogurts or cheeses. Low-fat snacks like popcorn or pretzels are better choices than potato chips, cakes and cookies.
Diet Advice for Kids
Change your family's eating habits. Encourage your child to eat only when she is hungry and not as an activity. Serve family meals only in the kitchen or dining room without any other distractions like the television. If your child eats while watching TV, she may not be aware of how much food she is consuming and end up overeating.
Try behavior modification techniques. A reward system may help motivate your child to stay on her diet. For example, if your child drinks water instead of soda for a week, reward her with a favorite activity or small toy. Do not reward your child with food.
Helping Your Child Who is Overweight | NIDDK
Follow-up with your pediatrician. Take your child to the doctor every two weeks for a weight check and blood tests too, if necessary. Avoid daily weigh-ins at home since small fluctuations in weight can cause a child added stress. Be supportive. It is important for your whole family to change its way of eating to help your child.