You could easily maintain a healthy body weight by eating rice as long as you cook it well and consume in smaller portions.
Home Lifestyle Health. Mail This Article. For more than one recipient, type addresses separated by comma Recipient Mail address is Required. Name is Required.
Mail address is Required Invalid Mail Format. Email sent successfully Try Again! Smaller portions Eat rice in smaller quantities when you have your meals.
- chili peppers supplement for weight loss.
- Super Fit Dads.
- gym workouts to help lose belly fat.
- sliminazer uk.
- hiv makes you lose weight.
- Weight Loss Tips: You Can Reduce Weight Even After Eating Rice But Keep This 1 Thing In Mind.
Eat vegetables Rice is easily digestible, so you would feel hungry pretty soon. I start with calculating how much protein one needs using their lean mass data rather than total body weight. This makes better sense because your body uses most of the protein you eat to maintain your muscles.
Yes, You Can Eat White Rice and Potatoes and Still Lose Weight - Here's How
For physically active people, the recommended protein intake is 2. If your lean mass is 65 kilos, all you do is multiply by 1. So, protein intake for sedentary people will be 72 grams and physically active people will need grams of protein. The next thing I do is get the basal metabolic rate data and subtract the number of calorie equivalent of either 72 or grams of protein. Every gram of protein has 4 calories. The remaining calorie requirement must then be partitioned between the two other macronutrients, fat and carbs. Now, the daily recommended intake for fats is between 50 and grams.
Because every gram of fat has 9 calories, the calorie equivalent from fats will be between calories and calories.
The Reason Athletes Eat White Rice Instead of Brown
Each gram of carb is equivalent to 4 calories and that being the case, all you do is divide the remaining calories by 4. For sedentary people, that will be between to grams of carbs. Because every cup of white rice contains 44 grams, sedentary people can eat between 7 to 4 cups of rice. For active people, that will be to grams of carbs or between 5 to 3 cups of rice.
Yes, it looks like it. If you still believe that you can eat rice and lose weight, look at my picture after 16 weeks of just watching what I eat and regularly doing the right exercises. A communications consultant with over 15 years of experience providing counsel, creative services, and editorial expertise to multinational corporations, political organizations, politicians, government officials, and public figures.
Save my name, email, and website in this browser for the next time I comment. Hit enter to search or ESC to close. The problem with using rice substitutes is these cost a heck of a lot more. Tags: eat rice and lose weight low carb intermittent fasting. The weight loss rule is to create a calorie deficit, which means burning more calories than what you are consuming. And thus, most weight-loss diets restrict excess calorie consumption. Take only one serving of rice in a single meal. This will help you restrict the calories and maintain the calorie deficit.
Also because rice is rich in carbohydrates, you can skip other forms of carbs in the meal in which you are having a serving of rice. Eating rice can make you feel hungry sooner. This can be avoided by pairing rice with the choice of your veggies. Veggies are full protein and fibre, which will help you keep full for long.
You can add beans, capsicum, broccoli, opinion, tofu, paneer and even chicken to make your rice healthier. Do not fry your rice or mix it with cream. Try to boil your rice only with water to pack lesser calories. Also throw away the extra water while making rice. This helps get rid of a lot of starch. Sustainable weight loss is a combination of regular exercise and a healthy diet. No one thing alone can do the magic and help you lose weight in a wink. Exercising portion control and using healthy ways to cook are the keys.
Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Back to Top. Select a City Close.
Coronavirus Updates
Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on.
- hiit cardio workouts for weight loss.
- Watch This!;
- Weight loss: How to eat rice while trying to lose weight | The Times of India.
- olive burn fat.
- Can You Eat Rice And Lose Weight?.
- I quit eating rice and roti for a month to lose weight and this is what happened.
We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. How jealousy is slowly destroying your worth. Zodiac signs who make the worst bosses. Conversations happy couples have. Ways to get you in the mood for sex when you're not really feeling it. How to wear a sari to look slim. Viral: Indian fashion brand is selling potato sack pyjamas and the netizens are in splits. Time to steal your man's sleeveless sweater because it's trending!