So good on you for speaking out. Alison xxx. Hi Alison! The stalling. The ups, the downs. So just wait. Enjoy your food. Hi Kate. How appropriate your blog has come at this time! I quitted Slimming World this week! Whatever I tried, I was putting on. So Monday of this week, I decided to go it alone.
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Going to try the calories in v calories out routine and also incorporate part of the Mediterranean diet in to my food plan. May this feeling continue. I wish you continued weight loss and happiness x. I think someone got upset thinking I was serious though lol! Started SW a few weeks ago and I hated it. I felt like I was at school. Then I got told off for not bringing my food diary.
I tried the plan for a few weeks but gained weight. I was eating too much. All those carbs were playing havoc with my body. So I decided yesterday to go back to basics. Eat less and exercise more. There are some great recipes in SW which I shall carry on with and yes SW works for many people but just not me. Loved this post. Thanks for sharing xx.
This is spot on! Numbers on the scale do not defy you or how you feel inside. After loosing the weight I have which I am grateful for I have a new confidence and feel happier in myself. But I am calling target so that if I feel the need to return I can but I am going to go it alone and enjoy life xx.
I then tried ww and that was fine for a few months until I kept buying low point crisps and biscuits and not eating proper food. I just hope I can keep this frame of mind for more than a couple of weeks!
Government rule not applicable to weight loss club
Hi, so glad I read your blog this morning like most I have been on every diet there is, know them all inside and out, the problem is I do not walk much and although love swimming not been for a year, been on slimming world quite a lot of times since it first came out I am I am trying to eat more protein and veggies and less carbs. How do I follow you? Hi Paula. Glad you found me! I hit a plateau about 6 weeks ago and started with a Personal Trainer in a local gym doing cardio and weight training to combat this.
I also do Pilates once a week. Your blog has confirmed this for me! I only have 1. Thanks so much. Do stay in touch and chat with me and other women like you over on FB, it would be good to have you there x.
I am glad I lost 2st of which I have now put 4lbs back on but find I can manage fine. I hated the classes, and even though no food is disallowed , I felt either deprived if I wanted something that would take me over my syns or guilty if I just had it anyway. Now I make sensible choices, if one day I have a little extra , I am careful the next.
Its not like I drink regularly so why not have what you want!
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Hi Wendy. Glad you liked the post. It has been great to read a post and subsequent messages from others who are having similar issues. Hope all is well in your fitness journey and thanks again for your honesty x. I now take medication which has caused me to gain weight increases appetite it has also altered my metabolism and the way my body processes sugars and carbohydrates.
Ive poured my heart out to my psychiatrist but he is refusing to change it as I become unstable rather quickly usullay ending in a Hospital admission. Your blog has given me lots to think about. I joined sw a day before my birthday last year, since then I have lost just over 2 stone. I still have just over 3 stone to lose. Getting that 2 stone off was a constant struggle, I got my 2 stone award in January, started a gym and since then have yo-yoed all the time. Eventually a few weeks before my 50th birthday I told the consultant that I would be putting a holiday week in the week after my birthday as I was really fed up.
I also help with the social club at sw too, put pictures of my meals on face book etc to encourage others, but its not helping me, I probably sound a bit selfish. What I really do not understand and get really annoyed about is the fact that sw does not acknowledge that muscle weighs heavier than fat, we can change our shape and go down a dress size but not lose weight. I am due to go back this week but have an event that I am going to on the 5th June which entails a meal and drink, so booking another holiday week in.
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Too be honest I have decided to not buy into another 12 week count down, as I have wasted a lot in my eyes, the consultant is lovely but I have made no bones to the fact that I am not happy with my weight loss struggle and they have not done a great lot to support that. Sorry for the rant, I do like going to group, but have been getting increasingly upset with the way things have been going for me and not sure how much more I can take of it.
SW has been the catalyst to my weight loss, helping my mindset to health improvements, so a big thanks! However I too have outgrown their advice and need rethink everything. It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. A WOMAN who transformed her life by shedding almost seven stone is set to launch a second slimming group to help other people achieve their weight loss goals.
She said: "Obesity is becoming such a huge issue across the UK. When I first joined Slimming World as a member, I never dreamed that I would end up helping other people to lose weight but now I love it. It all starts with feeling that you're not alone. I couldn't have lost seven stone without the weekly help, encouragement and understanding of my own consultant and group.
That's why, at my Slimming World groups, there is tons of support, encouragement and fun.
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I never felt like I was on a diet. Lynsey added: "Slimming World isn't just about changing what you eat. Becoming more active is important too. Our Body Magic programme takes the threat out of activity by showing people, many of whom have unpleasant memories of being forced to take part in activity at school, how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running.
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I love pushing my daughter in her buggy to get my Body Magic!