Our criteria for healthy bars: Protein: more than 3 grams; Fiber: more than 3 grams; Fat: mostly heart-healthy fats; Carbs: mostly whole grains with grams sugar. Bar Stats: calories, 9g protein, 3g fiber, 13g sugar, 5g fat 2. Pros: Offers a nice balance of the nutrient "Big 3"—protein, fat, carb—in a sweet, almost candy-like, bar. With almost 10 grams of protein, the bars can double as appetite quenching snacks or a post workout protein boost.
The Evidence:
Sugar is about three teaspoons; lower would be nicer, but this is about average since sugars make bars taste good. A Snicker's candy bar has 29 grams sugar.
Bar Stats: calories, 13g protein, 3g fiber, 14g sugar, 10g fat 3. Pros: Leave chemical-tasting behemoth protein bars to the body builders. This pairing of peanut butter and dark chocolate offers a delicious 13 grams of quality protein. It's plenty to quench an appetite too. Also noteworthy: Agave nectar for the sweetener and a line that includes gluten, dairy, and soy-free choices.
Zeroing In On the Best Energy Bars
Cons: Not as widely available as big name brands. Pros: With flavors reminiscent of a slightly sweet Fig Newton, these organic bars deliver a blast of slow-digest carbs gleaned mainly from a mix of dried fruits, chia seeds, and rolled oats. Sugars are a little higher than our benchmark, but we've made an exception because studies show that carbs plus a little bit of protein before a workout give exercisers an energy edge, allowing them to workout longer and do more reps. Cons: A little bit plain Jane in taste. Bar Stats: calories, 6g protein, 8g fat 0. Pros: Made with nuts, seeds, and dried fruits, raw food bars harvest Mother Nature's finest energy with minimal processing.
Ranking them depends on your priorities.
Choosing a Healthy Protein Bar
Organic a must? Fat an issue?
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Pure edges out Larabar with a little less fat 8 grams versus Love variety? Cons: Lower amounts of protein than most energy bars. Bar Stats: calories, 10g protein, 5g fat 1.
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Pros: Most energy bars are too skimpy on calories to replace a meal. One bar we tried offered a tasty calorie package but was skimpy on protein. Another bar delivered on protein but was dry as chalk. So our strategy: pair this higher calorie oatmeal cookie bar with real food. Add a couple of low-fat string cheeses or a handful of nuts and a piece of fruit to make a nice small meal.
Cons: Nothing beats a real meal, but good in a pinch. Bar Stats: calories, 4g protein, 4. Pros: Half the size of most energy bars, this crunchy cookie-style gluten-free bar tastes like a cross between fruitcake and biscotti. With four grams of protein, as much fiber as many of the big bars, and just under five grams of fat, it puts up respectable nutrition numbers for a light snack.
While energy bars like those marketed by Clif Bar, Inc. They brought energy bars with them for the trip, but found them unappetizing and unsatisfying. Gary realized on his so-called "epiphany ride" that he could use his baking experience to make what he hoped would be a better product.
In , Gary debuted his first energy bar. Since then, Clif Bar, Inc has produced several lines of energy bars including the Mojo bar, which combines sweet and salty flavors. Clif Bars are not marketed as diet products. Rather, the company's claim is that it engineers bars designed to provide sustainable energy for athletes.
According to the company, Clif bars are made with all-natural, organic ingredients including real fruit, oats and nuts. Cliff Bar ingredients are pesticide-free, and the bars do not contain genetically modified or bioengineered components. Clif Bars are compatible with vegan and kosher diets, and some bars are free from common allergens. The original Cliff bars contain between and calories, 4 to 5 grams of dietary fiber and around 10 grams of protein.
Clif Bar Diet. — fawzyzakhary.com
However, the bars also contain a considerable amount of sugar in the forms of brown rice syrup and cane juice. Energy bars like those manufactured by the Cliff bar company can be a part of an active lifestyle. Although the bars are unlikely to produce any real energy boost, the carbohydrates found in many of these bars keep your blood sugar from crashing after strenuous exercise. Equally suitable post-workout snacks include fresh fruit, a glass of milk, yogurt or a whole-grain slice of bread with peanut butter.