She knew she had gained weight, but seeing a photo of herself at kg was shocking. Then I would see a candid picture of me and I saw what I looked like.
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In her early 20s, she was married and started gaining weight. Doctors diagnosed her with polycystic ovarian syndrome PCOS and gave her medication to treat it. Years before, when she struggled to conceive her daughter, she lost 13kg and became pregnant.
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But after giving birth, she never lost the baby weight. So she and her husband, Nathan, started the ketogenic diet, a low-carb, high-protein, moderate-fat diet, and they paired it with intermittent fasting, eating all their meals between noon and 8pm.
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For 30 days she only ate 20 net carbs and zero grams of sugar. For nine months, Wagner stuck with the keto diet and lost 36kg more. While she liked eating fewer carbs, she slowly made changes to her eating habits to make the diet more sustainable, such as adding in some carbs and lower fat foods.
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But by pairing an expanded diet with calorie counting, she was able to enjoy pasta and bread while still losing weight. She simply ate proper portions and stuck with fasting.
To find out more about how we use cookies, please see our Cookie Guide. What was your starting weight? What was your motivation to lose weight? My kids and seeing photos of myself and not liking what I saw. My bad decisions caused me to get an infection in my gallbladder and I had to have it removed in How did you lose the weight?
Mum weighing kg reveals 3 steps that led to 45kg weight loss | Photo
I would start my day with a Healthy Mummy smoothie and would also follow The Healthy Mummy free recipes. There are so many delicious smoothie recipes to choose from. How long did it take? It took me bit over 10 months to lose the weight. What advice do you have for other mums? What do you weigh now? Today marks On the right is me today.
Zoe Lost 45kg* In Just Ten Months: “I Am Lighter Than I Was When I Was In Year 7”
Who are you losing weight for? Myself and my kids. It is important to me to show my kids what a healthy mummy is and to show that eating healthy and being active, is fun! I love having more energy and am so much happier in myself. And I can do different activities now without having to worry about a weight limit. Way to go Zoe!
'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'
Thank you Zoe for sharing your fabulous weight loss success with us. Inspired to slim down like Zoe? There are currently 5 flavours to choose from including chocolate, strawberry, vanilla, caramel and coffee.