Bipolar diet meal plan

Talk with your doctor about how to safely manage the salt in your diet to stay within a healthy range.

Equally important when taking lithium is to make sure you drink enough fluids: Dehydration can cause dangerous side effects, Fiedorowicz cautions. Fiedorowicz suggests following the heart-healthy recommendations from the American Heart Association to limit the amount of saturated fat and trans fat in your diet.

That means opting for lean protein and low-fat dairy products when choosing animal products.

McInnis advises going to your local farmers markets, exploring the options, and talking with the farmers themselves about how to enjoy their produce. And for quick stops at the store, he recommends sticking to the periphery, where whole foods, such as produce and fish, are usually found. Building the best diet often takes a group effort, including help from your medical team.

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If your diet and lifestyle need a complete makeover, reach out to your doctor or dietitian for help. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Salt : Seems counterintuitive, right? Caffeine : Caffeine and other stimulants can kick mania up a notch. When experiencing a manic phase, avoid coffee, soda, and energy drinks whenever possible.

Try herbal teas or infused water instead — the herbs can give you a natural energy boost to overcome slumps. Sugar : Sugar highs and lows can make an already unbalanced mood even more erratic, and sugar crashes can make a depressive phase much worse.

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Refined Carbohydrates : Bipolar patients may be more prone to obesity, since imbalances of seratonin in their brains may lead them to crave more unhealthy carbohydrates. Ditch the processed junk and get your carbs from whole grains, fruits, and vegetables instead. Not only can alcohol interact poorly with psychiatric medications, it can also disrupt sleep — bad news for an already high-strung bipolar person.

Bipolar patients are also more likely than neurotypical people to develop drug or alcohol addictions. Especially considering how most of us eat now.

The information is good general nutrition advice, but was hoping for more BP-specific protocols. I have been med free bipolar for over ten years and actually already have a better diet plan that I made up. This book was more of an education about bipolar and not following a diet plan. No tips or suggestions were given regarding the factor of medications that cause weight gain. In truth, the book Dosen't show so much more then some words of pure common sense.

To be sure, there is no specifics as to what a bipolar should eat. One person found this helpful. This book offers simple diet suggestions, offers a plan which we all know, eat right, omit some foods and you will feel better. This could apply to anyone, it is not bipolar specific. I had to give it a star as it would not let me write a review otherwise!

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