Lunch ideas for burning belly fat

The combination of calcium, which metabolises fat, and gut-healthy bacteria is behind the benefit, according to the International Journal Of Obesity. Green tea is picked earlier than black, so it retains more polyphenols and antioxidants. This means it can boost your metabolism — the rate at which you burn calories — which burns more body fat. But possibly the best thing about green tea is that it tastes great without needing milk and sugar.

Best exercises to lose belly fat

Fizzy drinks are packed with flab-causing sugar, while the diet versions contain artificial sweeteners that are associated with insulin spikes, leading to weight gain, and bone-weakening phosphorus. Instead, squeeze lime juice into fizzy water. The juice lowers your blood sugar response to other foods to discourage fat storage.

With high levels of antioxidants, blueberries are effective at combating the damaging effects caused by exercise, pollution and other toxins. Have a handful as a snack or throw them into a smoothie to keep your body burning fat efficiently.

These nuts, which actually come mostly from Bolivia, are high in the antioxidant vitamin E. Producing too many of these damages your cells and your body prioritises repairing them over other actions, specifically building muscle and burning fat. These are a great source of protein, zinc, magnesium and iron — all of which are vital to keeping your body using up fat stores around the clock. They also contain a wide variety of antioxidants, including forms of vitamin E found in few other foods. Grab a handful between meals to stay full.

So much more than a festive staple, turkey is a lean source of animal protein, which helps keep post-meal insulin levels within a desirable range by moving food at a steady pace through the digestive tract. Add it to salad. A high-calcium diet has been shown to increase fat oxidation, helping burn calories after a meal. Packed with protein to keep you fuller for longer, plus zinc and creatine to help increase testosterone levels and your performance in the gym, steak is the ultimate muscle-building and fat-burning food for red meat lovers.

Cook it in coconut oil for a delicious fat-burning side that works with almost anything. Its high protein content keeps you feeling full, omega 3 fatty acids look after your heart, and an abundance of selenium supports proper function of the thyroid gland in its regulation of metabolism. Lager is full of fattening carbs and white wine can be high in calories but red wine has been shown to boost levels of testosterone by reducing the amount you excrete as waste, encouraging your body to make more muscle and burn more fat. The cocoa solids produce stearic acid, keeping you full for longer and reducing sugar cravings without an insulin spike.

Sign up for our daily newsletter Newsletter. Apples A medium-sized apple provides around 5g of dietary fibre, which aids digestion and promotes fat loss. Eggs Full of quality protein and fats that promote fullness, eggs are also high in biotin, a vitamin that helps the body process, move and burn fat more efficiently.

Oats Oats are high in soluble fibre and, unlike most other grains, protein, meaning that they help keep you feeling fuller for longer. Peanut butter It's packed with protein and good fats and can reduce hunger for up to two and a half hours, according to a study from Purdue University in the US.

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

Black pepper A substance called piperine in pepper blocks the formation of new fat cells. Combine soy sauce, lime juice, water, sugar, garlic, and chile paste in medium bowl. Whisk to blend. Pour 3 tablespoons into a resealable plastic bag. Cover and refrigerate the remaining dressing. Add steak to bag, seal, and turn to coat. Chill 30 minutes to marinate. Heat grill or broiler to medium-high heat. Grill steak 8 to 10 minutes, turning once, or until medium-rare. Let rest 5 minutes and slice thinly at an angle, across the grain.

Place greens, basil, and cilantro in large bowl and toss. Sprinkle on onion, cucumbers, and carrots. Top with sliced steak, drizzle salad with reserved dressing, and sprinkle with peanuts. Nutritional Info Per Serving cal, 22 g pro, 30 g carb, 8 g fiber, Who doesn't love pizza? This version has a flavorful kick that complements the shrimp and avocado toppings. Sure to be a party favorite. Flat Belly Bonus Our recipes follow the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.

Put pizza crust on baking sheet or pizza pan. Mix shrimp with cumin and ancho chile pepper in small bowl. Spread tomato sauce evenly on crust and sprinkle with ground red pepper if using. Top with tomatoes, onion, and green chiles. Distribute shrimp over pizza and sprinkle evenly with cheese.

Bake 20 to 23 minutes until shrimp are firm and opaque. Top pizza with avocado and let stand 10 minutes before cutting into 8 slices. Nutritional info per serving 2 slices cal, 27 g pro, 47 g carb, 10 g fiber, Use pre-grilled chicken strips to get this satisfying salad on the table fast. White bean puree in the dressing adds velvety richness and boosts fiber so you feel full. Prepare dressing: Puree beans, oil, vinegar, garlic, basil, and salt in blender until smooth makes 1 cup. Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes.

Nutritional Info Per Serving cal, 15 g pro, 14 g carb, 3 g fiber, Fresh raspberries and creamy almond butter pair up for this delectable sandwich. You'll not only save on calories but also avoid high fructose corn syrup, which is found in some mass-market jellies. Mash fresh raspberries into raspberry spread in small bowl with fork. Spread 4 slices of the bread with 2 tablespoons each of the almond butter.

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Spread about 3 tablespoons each of the berry mixture over the almond butter and top with remaining bread slices. Lightly coat outsides of bread with cooking spray.

Place sandwiches on large nonstick griddle or skillet over medium-low heat in batches, if necessary. Cook 5 to 7 minutes, turning halfway through, to brown both sides. Cut each in half and serve. Nutritional Info Per Sandwich cal, 10 g pro, 46 g carb, 7 g fiber, Sun-dried tomato pesto, mushrooms, bell peppers, and two types of cheese are some of the reasons why this pizza will be a go-to family favorite. Flat Belly Bonus Got leftover sun-dried tomato pesto? Add it to tomato sauce to boost the MUFA content of your favorite pasta dish. Put crust on baking sheet or pizza pan.

Spread crust with pesto. Toss zucchini, pepper, mushrooms, and onion with oil. Place in medium skillet over medium-high heat and saute until veggies are soft and excess liquid has evaporated, about 6 to 8 minutes.