Healthy veggie smoothie recipes for weight loss

It was wonderful. I used fresh products because they are easier to find than the frozen versions.

Now I just have to convince my kids to try it. Regards, Nick. My son turned his nose up to it. Since having 2 stomach surgeries I have eaten very few vegetables. Sooo happy I stumbled across this site.! Please share! And thank u for all the wonderful, healthy recipes! Hi Debbie! Freezing spinach is so easy. Check out this site which outlines it step by step. Love this recipe. Hi Olena! This is such an easy recipe and does taste good! Is adding a little honey or maple syrup ok? Just to sweeten it up a little?

I like that this recipe is so simple and mangoes are in season right now. I used crushed ice instead of water. I also made another version of this using papayas instead of mangoes. Just because we had an abundance of of papayas at the time. I am trying to find recipes that uses more tropical fruits as apples and berries are not readily available at the time. I am also trying to loose weight after having my 4th child. I am currently trying these recipes. Very easy and very yummy! Great way for my family to eat the greens that we need to! Thank you! Love all of your recipes!

Ordered the ingredients for the smoothie today! Please keep them coming! Many thanks for the positive feedback! I like this green smoothie because it hides the spinach because i hate spinach but hopefully it going to get my low iron levels haemoglobin back up,thanks for recipe.

Thanks for the facts, how to put them in the blender is something I have been trying to figure out for a while and also substituting ingredients.

We all have large appetites too, so if you have more recipes like this in the played category I welcome them. I am a new smoothie maker and this was perfect! Maybe partially because I had already tried some others really yucky. I made this and both my boyfriend and I loved it and we had enough for two days and day 2 was just as good as day one. Thank you so much! It is a great recipe; just love it. Looks terrific! Thanks Olena? I have tried a bunch of smoothie recipes in search of one that is not only healthy! So many were either so loaded up with three or four fruits sugar!

I love this recipe, Olena! Did I mention easy…?

And delicious! This is my go-to now after my workouts! Thank you for the wonderful review! We make it almost daily and kids love it! Do you think there are other frits we can substitute for mangoes? If yes, can you share with us what else we can use? Mangoes are the sweetest! You are very welcome. Food very much is the medicine. Enjoy and be healthy, Ilona! Happy Holidays!

1. Dr. Oz’s Green Smoothie

This is a wonderful recipe. My very picky toddler approves. Yum yum yum!!! This green smoothie became a staple in our house. Absolutely everyone loves it!!! Love this, great way to stay on track during the holidays! I love green smoothies! I am just today posting my new favorite, a peppermint detox green smoothie — my 2 year old absolutely loves it. Have to try this simple one with mango! The information on this website is for educational purposes only. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

Do you mean homemade or store bought? Thank you for this recipe! Looking forward to trying it. Is there any liquid additive to this? Hey Anabelle!

Hey Shemeer! You can drink this smoothie in place of a meal, with a meal, or as a snack. Do what works best for your schedule! Last question for now lol , so do i have to use more ingredients than i would for a single serving? My blender will make at least servings at once. Keona, we want to help make green smoothies quick and easy for you so keep those questions coming if you need to! Take the recipe, multiply the ingredients by 3, add them to your blender and blend away. Then, divide your smoothie among 3 air-tight containers we love mason jars for this. If you are making them for later in the week, then def store them in the freezer.

So you could put in the fridge and the rest in the freezer. Hello , how do i make a week supply 7 days without having to make it one smoothie at a time? Hey Keona! You can do a couple things: 1. Blend a week of smoothies, put them in freezer-safe jars or containers, store them in the freezer, and take one out each day to drink.

Remember to account for time to allow the smoothie to thaw. Depending on the size of your blender, you can make multiple servings or more at a time and then divide them among your mason jars or other airtight containers. Or you can prep and cut up all the fruits and veggies and make your freezer bags in assembly-line style. Hello is there a way i can do these smoothies as a juice?