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Spoiler alert: There are many, and you should always talk to your primary care physician or dermatologist about what you're interested in trying it out. You should also bare in mind that there are plenty of plastic surgeons out there who profit off of your insecurities by convincing you that you need a treatment—so go with someone you trust.
So, what causes loose underarm skin? So, no—there's no instant fix or magic solution for our loose underarm skin, unless you decide you're ready to go under the knife.
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More on that later. But some of the below options are great ways to address the issue if you, like me, are tired of feeling insecure in any outfit that requires a strapless bra. Ahead, 7 proven ways to target tighten your armpits and underarms. While you can't target fat reduction in a specific area of the body, you can target your muscles in the area to create a leaner appearance.
Don't know where to start? Try some easy exercises you can do at home.
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The muscles, to be clear, are your triceps and triceps brachii—aka, the lateral head, the long head, and the medial head. Calabrese recommends an exercise called tricep kickbacks: "Stand with your feet hip-width apart and a light to medium dumbbell in each hand. Pull the dumbbells up into your armpits to start. From here, extend the arms straight back and squeeze your triceps when you are fully extended. Return to the start position and repeat. She also suggests an exercise called a "skull crusher," which is less scary than it sounds.
Without moving your upper arms, bend your elbows and slowly lower the weights toward the sides of your head without going over your face and avoiding flaring your elbows out. If you're not seeing results from exercising, it might be a good idea to talk to your dermatologist about noninvasive treatments like CoolSculpting.
We have a full CoolSculpting breakdown here —but if you're not familiar with it already, you may be able to get some clues from the name. It's a virtually painless treatment that uses an applicator to freeze and subsequently destroy fat cells for tighter skin and a smoother contour in the targeted area. You'll typically see results in about three weeks. Bonus points: It takes only roughly 30 minutes, and there's no downtime associated with the treatment.
So it's a great option if you're busy and want something that won't disrupt your lifestyle. It may sound intense, but it's another totally noninvasive procedure. Rohrich says the procedure can be performed under local anesthesia or light sedation with a small incision, and you only need one treatment for immediate results which continue to improve up to six to twelve months afterwards. There are also even less invasive options, like Evolve Tite , which harnesses the radio-frequency energy to "remodel skin and improve its appearance through volumetric heating to the skin and the sub-dermal layer.
We already love microneedling our faces , but will it work for underarms? According to the pros, yes. Similarly to how microneedling's "micro pins" penetrate the skin on our faces, a professional microneedling session on your underarms will make your skin firmer, and majorly improve any texture issues or fine lines you're dealing with. While ultrasound skin tightening is a relatively new treatment, it's already creating a ton of buzz in the beauty world—because the results are real. If you've had an ultrasound before, you probably know a little about them already.
Via a handheld device, it delivers high-frequency sound waves which pass harmlessly through the skin. This boosts collagen under the skin's surface, while heating, firming, and tightening the deeper tissue under the skin's surface. It's not for everyone, and this treatment is still being refined. But it's certainly worth asking your doctor about. As you probably know by now, lasering is a great treatment for targeting a specific area of your body to improve the surface of skin.