Low carb high fat south indian vegetarian diet

Also, feel free to experiment with your favourite cheese; cheddar, mozzarella or anything else. Once the cheese starts to melt transfer the omelette into a plate and knock yourself out with this super yummy cheesy omelette. Eggs — 2 Salt, black pepper and chilly powder — as per your taste Cream cheese — to top it off.

In a microwave safe mug, beat the eggs. Add salt, pepper, and chilli powder, and mix again. Push the mug into the microwave and cook for about a minute; sometimes it takes about seconds so you might want to keep an eye. Beautiful fluffed eggs are ready. Top it off with cream cheese and enjoy.

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In a pan add butter. Add the spring onion, tomato, jalapenos and fry for a couple of minutes. In a cup, beat the eggs and pour it over the veggies in the pan and scramble. Fry it until golden brown. Add salt, pepper and cheese. Serve hot with deseeded and chopped avocado. Feel free to add in ranch or any other dressing of your choice. Certain fatty fish and meat are great for you so you can keep in mind these while designing your Keto diet plan.

Keep an eye for the carb content though. Here are 5 Keto diet recipes that again are for non-vegetarians, which are loaded with fish and meat and can satisfy your hunger big time. Preheat the oven to degrees Celsius. In another bowl, beat eggs and cream together. Grease a baking tray and pour half of this mixture.

Add bacon, spinach and pour in the remaining mixture over them. Top it with shredded cheese. Bake for about 30 minutes and your yummy spinach and bacon frittata is ready! Whisk the eggs, sour cream together with salt and pepper. Add butter to a pan on medium flame. Put in the ham, onion and bell pepper and stir fry until the onions are slightly brown.

Bring the ingredients together and pour the egg mixture over them. The omelette needs to be nice and firm. Turn off the flame and add the remaining cheese. Serve hot with homemade mayo or your favourite dressing. Pressure cook the mutton for 4 whistles and transfer into a large mixing bowl. Remove excess water and store the stock for later. Let the mutton cool for a couple of minutes before adding the mixed herbs, salt, and pepper. Add the juice from 1 whole lemon and set aside.

You could also add some red chilly powder if you prefer it spicier. Divide this mixture to form meatballs. Size of the meatballs is your choice but they should be big enough to hold your mozzarella cubes. Split each meatball and place a mozzarella cube in and cover it back. Place a pan on low flame and add butter.

Toss in the onions, and ginger garlic paste, and fry well. Add the diced tomatoes and cook until mushy. Add a little stock if required. Simmer for a few minutes; the sauce needs to be thick. Spray some cooking oil on a baking tray and smear a small layer of this sauce. Arrange the meatballs and pour in the remaining sauce.

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If you like then you could add more mozzarella over this. Cover with foil and bake in a preheated oven for about 20 minutes.

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If you like your cheese slightly brown then you would have to bake it for another 5 minutes without the foil. Garnish and serve! Chicken boneless and cut — grams Ginger garlic paste — 1 tablespoon Red chilli powder — 1 teaspoon more if you want it spicy Turmeric — 1 teaspoon Coriander powder washed and chopped — 2 tablespoons Cumin powder — 1 tablespoon Olive Oil — 2 tablespoons Salt and pepper — as per your taste.

In a large bowl mix the spices with olive oil and lemon juice. Smear this mix over the chicken completely. Cover and refrigerate for 20 minutes. While the chicken is getting ready, add all the chutney ingredients except water into a blender.

Blend until smooth; add water if and when needed. Add salt as per your taste. Preheat the oven. And toss the marinated chicken in for about minutes flipping occasionally.

Your tandoori chicken with mint chutney is ready! In a pan, heat the olive oil and add in the chopped bell peppers. Add the chicken and stir fry until the chicken becomes slightly crispy. Add your favorite spice mix and salt. Saute for a minute and transfer into a bowl.

Heat the oil in a pan and add the chopped spring and white onions and fry for a minute. Pour in the broth and add thyme. Simmer for 15 minutes or so. Season with salt and pepper. Add the chopped salmon and coconut milk. Bring to boil and simmer until the salmon is tender. This soup is for immediate consumption.

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Serve hot and enjoy! Canned Tuna minced — grams Eggs — 2 Coconut oil — 3 tablespoons Coconut flour — 2 tablespoons Jalapeno chopped — 2 tablespoons Basil — 1 teaspoon Salt — as per your taste. In a large mixing bowl, beat the eggs. Add all the ingredients; save a tablespoon of oil for frying.

Split the mixture into 4 patties. Enjoy with your favourite dressing or dip by the side. Finding the right vegetarian keto diet plan when on Keto could be kind of tricky. So, here are 5 strictly vegetarian Keto diet recipes for all who want to follow veg keto diet plan! For the sauce Olive oil — 2 tablespoons Vinegar — 1 tablespoon Lemon juice — 2 teaspoons Minced Garlic — 1 teaspoon Red chilli powder — 1 teaspoon.

In a large bowl, arrange the eggplants and sprinkle it with salt on both sides. Let it sit for about 20 minutes. In another bowl, whisk together the sauce ingredients. Remove the excess water from the eggplants and lay them on a baking tray. Brush with oil on both sides and push it in.

Bake for minutes each side. Once done, pour the spicy sauce all over it and let it sit for another good 10 minutes. Garnish with chopped mint leaves and serve. For the paneer: Paneer — grams Olive Oil — 1 tablespoon Garlic minced — cloves White vinegar — 1 tablespoon Lemon Juice — from half lemon 1 tablespoon water.