How To Lose Weight After Gallbladder Removal
Silverman, and this allows cholesterol-rich bile to accumulate and harden into stones. Losing excess weight is a surefire way to reduce your risk of gallstones.
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Most experts agree that slow, steady weight loss is preferable to crash diets, which is especially important when it comes to gallstones. Rapid weight loss, meaning 3 or more pounds lbs per week, can trigger gallstones for the same reasons as obesity — it alters the balance of cholesterol, lecithin, and bile acids, and prevents the gallbladder from emptying adequately.
People who have had bariatric surgery are prime candidates for gallstones because they tend to lose a significant amount of weight in the first three to six months.
Diet Basics
Gallstones are such a common occurrence after bariatric surgery that patients are routinely given ursodiol , a medication that helps prevent stone formation by decreasing cholesterol production and dissolving it in bile. Modest weight loss not only helps prevent gallstones, it also encourages new habits that can help put an end to losing and regaining weight repeatedly — and weight cycling is another risk factor for gallstones.
That being said, extremely low-fat diets are not a great idea because they inhibit gallbladder contractions, making it harder for the gallbladder to empty and allowing bile to accumulate and calcify instead of being released into the small intestine. A customized eating plan combined with these fad-resistant strategies will help you achieve your goals:.
Why can't I lose weight after having my gallbladder removed?
The occasional extra piece of pizza or a couch potato day will not ruin your weight loss efforts or result in a spontaneous gallstone. Just try to learn from the experience so you can prevent it from happening again, and then get right back to your healthy eating and exercise plan. By subscribing you agree to the Terms of Use and Privacy Policy.
Health Topics. Special Reports. Health Tools. Last Updated: April 20, A customized eating plan combined with these fad-resistant strategies will help you achieve your goals: Plan your meals in advance, especially when eating out. Fill most of your plate with fruits, vegetables and whole-grain foods.
Don't consume more than about 3 tbsp. If you follow this type of diet, you may start to see excess weight fall off without needing to resort to calorie counting. Despite this low-fat diet, some people do find they gain weight following their cholecystectomies. If you're already overweight and find yourself gaining, not losing, talk with your doctor or a dietitian about your diet and weight-loss efforts.
You may find that you're simply eating too much and need to cut back. You also may find that you need to add exercise to your routine to aid in your diet efforts and to increase your overall health.
What to Eat After You Have Your Gallbladder Removed – Health Essentials from Cleveland Clinic
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