The spice is a healthy source of vitamins and minerals. The spice is also known for a number of health benefits. We will be discussing a few in detail below —. Cinnamon provides a host of health benefits on its consumption, some of which we discuss in detail below-. Approximately two teaspoons of Cinnamon powder after food helps lower insulin resistance for diabetic patients and lets the hormone work better. It also reduces blood pressure, which further helps in its regulation of Type II Diabetes. With an intake of half a teaspoon or one gram of Cinnamon powder everyday, LDL cholesterol can be reduced, and HDL cholesterol can be increased.
Furthermore, cinnamon can also naturally lower your cholesterol levels. Cinnamon is filled with powerful antioxidants , such as polyphenols. Consuming cinnamon can relieve our body of oxidative stress that is responsible for cell damage and development of many chronic diseases. Cinnamon is very famous for helping in the prevention of decaying of teeth and bad breath. Its oil is also used to treat respiratory tract infection. Consumption of cinnamon can also decrease headaches and several kinds of pain, such as arthritic pain.
The spice also boosts blood circulation, which in turn, can help in alleviating pain with time. Cinnamon powder has high fiber content — consuming as little as one teaspoon can keep you feeling full for longer and helps meet daily dietary fiber requirements.
Ingredients
Research has found that cinnamon consumption assists in fat burning. You may be able to slow down weight gain if you routinely consume cinnamon as part of your diet.
You can include cinnamon into your diet, in a variety of recipes. We discuss some in the section below. Below, we present to the reader two recipes that can be inculcated in your daily diet. Besides these, you can always look up recipes which incorporate cinnamon in them for your daily dose of cinnamon. If a person is allergic to Cinnamon, the following symptoms can be seen. Excess consumption for weight loss may also result in the following weight loss side effects:. If you notice any of the above-mentioned side effects, kindly stop and consult a medical professional.
While adulteration is possible for both varieties of cinnamon available in the market, cinnamon powder is more prone to impure additives. If you wish to enjoy the health benefits of cinnamon, we recommend that you buy cinnamon sticks instead of cinnamon powder. Cinnamon sticks are aromatic and compact. You will be able to enjoy the fresh taste and fragrance of cinnamon this way, with all the inherent health benefits. Drinking cinnamon tea at bedtime may avoid excessive weight gain and may also help in losing some. Even if you are busy with the Christmas or New Year celebrations, or are marking the end of the year by holidaying, adapt this healthy ritual that will not throw your diet completely off the track.
We all love cinnamon in our curries and smoothies, but cinnamon tea is something you might have never really tried before. But don't worry; the bitter-sweet spice in its tea form will be just as pleasing to your taste buds.
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Cinnamon tea, with its high nutrient profile , may boost your metabolism and keep your cholesterol level and blood sugar level in check. Its anti-inflammatory properties avoid bloating of belly. The spice is also known to aid digestion of foods that can contribute in losing extra calories. Bengaluru-based nutritionist Dr Anju Sood says, "Cinnamon can boost the metabolic rate of the body.
Often times, when a person's insulin become resistant, sugar doesn't get metabolised and it gets converted into fat. Cinnamon can help stimulate insulin and metabolise sugar from the foods ingested.
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Cinnamon is a spice that can help with faster weight loss. Post A Recipe. Pinch It! These dressing recipes will have you coming back for seconds and even thirds! Leftovers are one of our top 5 favorite things about Thanksgiving!
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If you like this idea too, here are a […]. By Vicki H imvlh 1 This is a list that was posted from a friend on a social network. There was no link to it, so I copied it to post here. I'm sure we all could benefit from this. Add Ingredients to Grocery List. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects, which is also a plus.