Often, weight gain can be related to anxiety, which in turn, has been shown to be alleviated by acupuncture. Because acupuncture is based on levels of energy in the body, for patients who are eating because they're anxious, using the appropriate acupressure points can help reduce that anxiety, and in turn, help patients eat more mindfully. A similar technique is used for those who experience cravings, which Kerr says acupuncture is particularly good at targeting.
She notes that acupressure is mostly used as a complement to acupuncture — for instance, if you're going to acupuncture once a week, you can keep stimulating certain points outside your appointment to help with things like menstrual cramps, and reducing panic attacks and migraines. According to a video on Ortner's website , the tapping sequence involves nine acu points: the side of the hand, the top of the eyebrows, the side of the eye, the bone beneath the eye, between the nose and lips, between the lips and chin, just below the collarbone, underneath the arm where your bra strap is , and finally, atop the head.
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While her book goes deeper into the exact technique she suggests, people are meant to tap each point seven times and repeat their "set-up statement," such as "I accept myself. Though Kerr sees the benefit of such techniques, she emphasizes that no one is going to lose weight without a healthy lifestyle.
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How Tapping Helped One Woman Lose 30 Pounds
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Hence, it is absolutely important to attend to our emotional problems at the root level.
How Tapping Helped One Woman Lose 30 Pounds
EFT Tapping Emotional Freedom Technique is one such holistic healing therapy that can alternatively work in providing the solution to some of your problem. News in Brief See All left arrow right arrow photostory Winter fashion moments of the British royals British royals are known for their high end use of luxury and designer products and their knack for fashionable clothing.
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