Especially important for those of us who are getting older, strength training builds muscle mass and slows bone loss while boosting metabolic rate. Yoga improves balance while strengthening the body. It also benefits mood by helping us let go of the stress that we often unconsciously carry along with us day to day. If you've never tried yoga, consider taking a beginner's class. Or experiment with free online videos. Try to schedule a time for sports a few times a week as you move through the process of recovery from nicotine addiction. If you don't have a favorite sport, now would be a good time to start something new.
Aside from time dedicated to purposeful exercise, you can also add activity to your life in other ways. Everything counts. Every little bit of movement counts when it comes to counteracting the metabolic effects of smoking cessation-related weight gain. Be creative and committed to incorporating regular exercise into your life, and think of physical activity as an important tool in your smoking cessation toolbox.
Use it to boost metabolism, mood, and ultimately, motivation to succeed at booting the butts out of your life. So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today. Poehlman ET. A review: Exercise and its influence on resting energy metabolism in man. Med Sci Sports Exerc. How tobacco smoke causes disease: The biology and behavioral basis for smoking-attributable disease: A report of the Surgeon General.
Centers for Disease Control and Prevention; The effect of tobacco cessation on weight gain, obesity, and diabetes risk. Kokkinos P.
How I Quit Smoking and Lost 22Lbs.
Physical activity, health benefits, and mortality risk. ISRN Cardiol. The Surgeon General's call to action to prevent and decrease overweight and obesity.
Office of the Surgeon General; Table of Contents View All. How Cigarette Smoking Affects Metabolism. Exercise to Boost Metabolism. Add More Activity to Daily Tasks. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources.
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How to Quit Smoking Without Gaining Weight
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The Connection Between Smoking Cessation and Weight Loss
To verify, just follow the link in the message. What happens to your body weight when you quit smoking. Created: Jul 13, , IST. If you are a smoker and you are planning to quit, there can be no better decision. But did you know that a common concern of people when they think of quitting smoking is weight gain. The research Researchers at the Kyoto Medical Centre in Japan examined the factors that lead to weight gain in people who quit smoking. Spiritual guru Sri M's new book on yoga to hit stands soon Spiritual teacher and author Sri M's new book is a go-to guide to understand Patanjali's yoga sutras for both "godless and god-inspired".
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