Does going gluten free lose weight

As I said, I don't worry about portion sizes now because the gluten-free foods are satisfying me and I find I don't eat nearly as much as I used to. I also think I've lost the weight because going gluten-free has increased my energy to such a degree that I'm much, much more active. Before, I was so exhausted all the time that I was sleeping hours a day and couldn't sustain activity for more than 2 hours at a time. It may sound strange since so many people are upset about having to go gluten-free and cutting so many things from their diet, but being diagnosed Celiac was one of the best things that's ever happened to me.

It truly gave me my life back! I was in a size 16 pants, now size 14 are a little big on me! For the past years I've gained and lost weight for no apparent reason. Over the past two years I've really been trying to lose weight, gym, eating right, etc and nothing has worked. I can't believe the difference after cutting out gluten!! I have to say I'm loving the results! I'm also eating a lot better, so that contributes to it.

I have to say though, I've tried eating right and regular exercise with minimal results. So, for me I have to attribute it finally being diagnose with Celiac Disease and going gluten free. I had lost a lot of weight when I was sick and didn't know what was going on. In a matter of few months I started gaining it back with all the gluten free replacement foods. They usually have more calories than their gluten comparison and the bread is smaller! When I got around pounds I am 5'4 I decided to ditch the goodies and eat fresh foods ect with maybe one or two peices of udi bread a day.

I also power walk 6 days a week and now am at My goal is since I am small boned. I went gluten-free last June. At that time I weighed about and was eating - calories a day all I could eat that last month or so was eggs, yogurt, oatmeal, and an occasional potato because my stomach was so upset everything I ate made me sick.

Even eating so little I was not losing weight. After eliminating the gluten I dropped 25 pounds by Thanksgiving end of Nov. My weight leveled off over the winter, then I gained back about 5 pounds. Now that spring has begun to return I've dropped that 5 pounds in the last couple of weeks and hope to start heading back down again.

In my case, one of the keys to weight loss for me is that I have to make myself eat enough. If I stop when I'm satisfied I'll eat about calories, and gain weight. If I boost to I level out. I have to log my food and watch carefully to get calories consistently to lose. I know it's counterintuitive, but it's what has worked for me. I suspect part of my plateau this winter is because after losing 25 pounds I thought I should drop that level a bit shouldn't need so many calories now, right?

Now that I'm pushing consistently again, I've lost that 5 I picked back up. I would strongly suggest logging food. Not only does it help you be aware of how often you eat too much or too little food, but it also can help to pinpoint other dietary sensitivities that may crop up during the healing process. I've discovered, for example, I need to watch nightshades, although I never knew I had a problem with that until the gluten cleared out of my system.

I know some do it manually, but I use Sparkpeople. You can also log things like how much water you drink daily, which vitamins you're getting enough of, etc which can be helpful for getting back on top of low levels. Growing up I was scary thin. At 5'3" it took a lot of effort to maintain a weight of 90 lbs.

My parents used to fill me with pasta and milkshakes. They even let me have the occasional beer to fatten me up. Looking back I don't know how anyone missed it! Then I was able to put on some weight in my 30's and got on the other side of lbs. Still too skinny. Then about 5 years ago the weight just kept coming and coming for no reason.

I got to It was an uncomfortable , I felt more bloated than chubby. I went from a size 6 US to a I was miserable and I was hungry all of the time. If I didn't eat often I felt sick. I tried weight watchers to help me get to In a year all I could manage to get to was I gave up. Now looking back I see that I was filling up on the very foods that my body was reacting to: dairy, gluten, soy. I'm not sure what made me switch from too thin to chubby to close to overweight.

The catalyst is unknown.

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I haven't lost much weight fluctuates between lbs but I am down to a size People have remarked how thin I look, less bloated, less uncomfortable. I'm no longer starving all the time. My portions are smaller.

I'm not trying to lose weight. That can come later. When i suspected I had celiac or crohns the docs would look at me and say no way, without doing any testing.

We prove right here that we come in all shapes and sizes. If only the medical community would recognize that as well.

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Gaining weight was one of my symptoms. It always came in waves - I would gain up to 10 pounds a week, then loose some but not all. When I finally went gluten-free, I had about extra pounds and probably even more if I count just fat, because I started loosing lots of muscle tissue about a year before diagnosis. Lots of the extra fat is gone now and I hope as my body heals the rest will follow soon.

I'm glad to hear I am not the only one who was vomiting on a daily basis. I have had unexplainable bouts of uncontrolled vomiting for the past three years. I've now been gluten free for 6 months and am still having episodes once a month, better than every other day. I'm not sure if it's that I'm glutening myself occasionally or what.. I have lost 32lbs in the last 6 months of being gluten free, and like you I have always struggled with my weight and I can't even remeber ever being this thin. Hey Jeffiner love the name , I was throwing up every day too, probably at my lowest point, right before I went gluten-free.

What Really Happens To Your Body When You Go Gluten Free

But instead of losing weight while that happened, I actually gained a few pounds. I'm sure it was because, after throwing up, my body felt so deprived of nutrients and glucose that, look out pantry! I would just scarf down food afterward. I remember hating the fact that I was throwing up because, in the back of mind, I knew that most bulimics are overweight for this very reason.

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My best friend growing up was anorexic, and when she recovered she almost died , she put on weight and then some. She just could not keep off weight or control her cravings. I learned that it's because her body went into "survival" mode, kept every single pound, and made her crave carbs like crazy. Sadly, a lot of former anorexics turn bulimic for this reason; they cannot control their cravings, feel gross, start throwing up, and a vicious cycle begins. The point is..

It just takes some time. And then, if you're not overeating, you'll start losing weight. About overeating: If sugar is a "problem" food for you, I'd stay away from those gluten-free goodies there are WAY too many to choose from, and they're full of sugar and stick to fruit. Make yourself delicious smoothies, make 'em chocolate-y with cocoa powder, and just make eating fruits a delicious experience! Say no to sugar that doesn't come wrapped up in a peel.

I also suggest pinpointing which foods are making you eat just a little too much I cannot keep potato chips or most packaged foods in my kitchen because I KNOW I'm not the type of person who can have "just one" and be moderate. So I don't even keep that stuff in my house. Anyway, I'm assuming a lot here, sorry.

I get a little zealous with my posts. What are you eating these days? I also gain weight when eating gluten. If I eat gluten for only a week, I swell up by 5 pounds, and then it takes about 6 weeks to fully go away. Including these minimally processed, high-fiber foods may also help to promote weight loss and a feeling of well-being. Because of the lack of experimental studies on weight loss, some researchers have instead examined the long-term effects of people with celiac disease on gluten-free diets, or who are generally healthy and consume a diet low in wheat and other gluten-containing grains.

They have found that gluten-free diets: 1 may promote certain nutrient deficiencies, 2 may increase the risk of some chronic diseases, and 3 may actually cause weight gain. Gluten-free foods wear a health halo, a belief that a food product is healthful even when it may not offer special health benefits for most people.

Also, an overreliance on processed gluten-free products may lead to a decreased intake of certain nutrients like fiber and B vitamins that are protective against chronic diseases.