7 days gm diet plan for weight loss

You need to be relaxed and comfortable to proceed without any interruptions.

Holidays are definitely not the time as temptations and explanations will deviate you from your goal. Keep your daily schedule also tight. You must not sit idle as the more you sit alone, the more you may get tempted to cheat. There must be a healthy blend of work, relaxation and finding time for self when you proceed with the GM Diet Plan. GM detox is all-inclusive for body, mind, and soul so keep distractions away. GM Diet is relatively safe and effective if followed with utmost diligence. People with health conditions must seek medical guidance before opting for this diet plan. There are some side effects and drawbacks though, which are negligible when compared to its amazing benefits:.

GM Diet is ideal for people looking for instant weight loss, but not finding ample time in their routine. But be sure to add those many glasses of water and workout too, this will keep the momentum going. GM Diet is just beginning, and when you begin losing weight, you feel good and keep up with your journey to health and fitness.

The goodness and results of GM Diet Plan depend on how strictly you followed it and how will you continue to improve your lifestyle further. The first 4-days stay the same for both vegetarian and non-vegetarian. Vegans can also use this version by substituting the dairy with soy or almond milk.

The typical GM Diet Plan states consumption of meat as an important part of the dietary modification, but the vegetarian part is also similar in terms nutrition and weight loss. Some people also take this vegetarian GM Diet as this is the way to shed all the meat and eggs out of their system, and practice a more healthy lifestyle.

Be sure to stop alcohol at least days prior to GM Diet plan. GM Diet veg is all about adding the extra proteins in the form of beans or cottage cheese to compensate for the beef. GM diet vegetarian or vegan also is a better way to prevent side effects as its lighter for your body and does not cause any nutrient gap, same like its original version.

What Is The GM Diet?

GM Diet Veg is for either vegetarian practitioners in the west or Asian population where many follow the vegetarian way of life. Non-vegetarian GM Diet plan is the actual one proposed by GM Corp and has been a successful one so far, all over the world. The GM Diet plan non-veg version is more for western countries where beef is a popular daily food and is relished by people. Beef may not be that popular in the Indian subcontinent, but other non-vegetarian substitutes make this an effective offering. All the chicken, fish and beef in the later half of GM Diet plan will keep you going, and it is a definite taste and health booster.

The day 1 2 3 and 4 stay the same for both vegetarian and non-vegetarian GM Diet versions. Also, the other foods on day 5 6 and 7 also stay same just the source of protein changes.

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Non-vegetarians may have less in terms of quantity but more fulfilling choices than the beans and lentil soup consumed by vegetarians. But the non-vegetarian version requires more of water and workout to balance it than the vegetarian version. GM Diet Menu must be prepared well in advance, to keep the momentum going.

This GM Diet plan menu is your day by day progress to total body transformation. So be sure to keep all the necessary ingredients mentioned, water being the significant additive every hour or two. Wonder soup for those taste bud-pampering mid-meal delights must be prepared on the days when the same can be consumed.

Do not consume more than bowls a day as it can cause bloating. An overview of the 7-day to diet GM menu wise includes just a brief of it all:. The GM Diet Day 1 begins with a sweet celebration. You can consume all the sweet and tangy fruits on this day.

The fruits especially the melons to keep you fuller for longer. Avoid banana and eat more melons, oranges, strawberry, and apples. Watermelon and cantaloupe are great and help in quick weight loss. There is no restriction on number or quantity of fruits you can consume but its always better to keep the stomach relaxed with moderation and prepared for the days ahead. Drink a lot of water at least glasses in the day. The GM Diet Day 2 begins with sweet potato or small baked potato.

Over the day you can consume all vegetables including lettuce, tomato, cabbage, onion, kale, artichoke, spinach, broccoli and limit potato to just breakfast. There is no limit to the quantity of vegetables you can consume. These would be your dose of carb for the day to keep you energized for the day and prepared for upcoming plans ahead. The GM Diet Day 3 consists of both fruits and vegetables you ate on day 1 and 2.

All these can be consumed now.

Just avoid banana and potato. This is the day when your body starts to lose fat in chunks. Complex carbs in fruits help you keep energized and stay focussed too. Choose a salad, boiled vegetables and ample water to keep your body hydrated. The fourth day of GM Diet is little tricky for beginners, but if you get through it, you have conquered it already. The GM Diet Day 4 adds wonder soup too, in your diet plan. You will not only lose weight but also improve your overall health. The GM diet aids overall weight loss. You will also see a significant reduction in your belly fat. The GM diet soup is a simple, clear soup made of cabbage, tomatoes, carrots, and celery.

It is low in calories, tastes good, and can be prepared quickly. Weight loss depends on a number of factors — genes, current weight, muscle mass, and how long you have been on the GM diet. Sustaining the GM diet is challenging. If you give in to cravings while on the diet, you may not see any results. Also, do not be on the GM diet continuously. It can slow down your metabolism and prevent you from losing weight. Yes, you must consume salt while on the GM diet.

Since you will be consuming a lot of fluid, consuming salt, especially sea salt, is essential to prevent electrolyte imbalance. However, do not consume too much of it. Consume normal amounts in food. And, add a pinch of salt to water or fruit juices. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.

Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. If there is any lack of sufficient evidence, we make sure we mention it. If you discover any discrepancy in our content, we welcome you to write to us. Second day of the diet involves eating on vegetables in either raw or cooked form.

Portion size, again, is not specified. Potatoes should be eaten during breakfast only. This is just an example of the variety of vegetables and the portion size in which you must eat them. You can tweak the vegetables and their portion size according your choice as well. On the third day of this diet, followers are allowed to both fruits and vegetables, except bananas and potatoes.

You can begin your day with 1 apple breakfast followed by 1 bowl of cherry tomatoes snack , 1 bowl of spinach, cucumber and tomatoes lunch , 1 orange snack , 1 bowl of kale, strawberries and avocado dinner , 1 bowl of mixed berries snack. Fourth day of GM diet allows you to eat milk and bananas only. You can eat around 6 large or 8 small-sized bananas. Drink 3 glasses of milk, preferably skimmed milk. Have a glass of milk along with 2 bananas for breakfast, lunch and dinner.

Fifth day of this diet allows followers to eat meat. You can have around gm of chicken or fish.