Carb pairing is a simple premise: eat a carb and protein at every meal. Pairing healthy sources of protein and healthy complex carbs does more than aid with muscle recovery post-workout. It also keeps you fuller longer. Both protein and healthy fats slow your body's digestion of sugars, helping to keep your blood sugar from spiking. In this pairing, bananas are your source of simple carbohydrates and peanut butter is your source of protein and fat. Whether you squeeze a lemon over your sauteed spinach or add some juice to your morning smoothie, this dynamic duo is going to do wonders for your health.
Lemons are a source of vitamin C while spinach is a vegetarian source of non-heme iron. To increase the bioavailability of the dietary iron in the spinach, you have to add vitamin C also known as ascorbic acid. Grab a pepper and a few eggs, and get crackin'! This mighty fat-frying duo is sure to help you fit into your skinny jeans in no time.
Eggs contain a metabolism-boosting nutrient called choline, and peppers are a good source of vitamin C. What does vitamin C have to do with weight loss? Getting an adequate amount of the nutrient can help fight off cortisol, a hormone that causes fat to accumulate around the midsection. Chop some peppers, add them to a hot pan with some olive oil, add in two or three eggs and scramble them up to stay slim.
If you're trying to lose weight, oatmeal topped with berries is another delicious fat-frying breakfast option you might want to consider. What makes the duo so powerful?
1. Avocado and tomato
They each contain insoluble fiber which, according to Canadian researchers, boosts levels of ghrelin—a hormone that controls hunger. Plus, berries are packed with chemicals called polyphenols that aid weight loss and can actually stop fat from forming. Adding this meal to your weekly repertoire is sure to help you see your six-pack before swimsuit season.
And, believe us, the cook time is worth it. Fight fat and banish bloating with a fruit salad comprised of honeydew and red grapes. Melon is a natural diuretic, so it helps fight the water retention responsible for making you look puffy even though you have a toned stomach. Red grapes add fuel to the better-belly fire because they contain an antioxidant called anthocyanin that helps calm the action of fat-storage genes.
This dynamic duo makes for a delicious, healthy dessert and is sure to turn your two-pack into a six-pack—stat! While a snack mix comprised of cereal and pretzels may taste good, it's not going to give you that tight stomach you crave. Ditch the starchy carbs and replace them with a combination of pistachios and almonds.
9. Chicken + Kale + Barley
According to researchers, reaching for these nuts in lieu of carbohydrate-based foods can help speed the rate of weight loss. More good news: A study printed in The Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, found in almonds, helps the body burn more fat and carbs during workouts, too.
So while you're doubling down on the workouts before spring break, make sure your diet is doing double duty, too! You've almost reached your weight loss goal, but those last few pounds seem to be holding on for dear life. Ditch the last bit of flab with a daily dose of vitamin D-fortified yogurt we like Stonyfield Organic.
A Nutrition Journal study found that diets rich in both calcium and vitamin D can significantly decrease the amount of fat the body absorbs and stores. Why should you add a sprinkle of cinnamon to your container, you ask? Not only does it taste great, but it also contains powerful antioxidants that improve body composition and insulin sensitivity.
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Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub. Enjoy this tasty duo as a quick, on-the-go breakfast or an afternoon snack. Just make sure you're choosing a pot with more protein than sugar. How will eating these foods help you slim down?
10 Healthy Food Combinations You Need To Know About To Lose Weight
Not only is olive oil is rich in monounsaturated fats that help ward off hunger, and high-volume, low-calorie greens like kale help fill you up without filling you out. But the combination of healthy fat with vitamin-rich greens is essential for your body to absorb those fat-soluble vitamins. Vitamin K , in particular, is found in high levels in kale. Vitamin K is necessary to boost cell growth, blood circulation, and bone strength.
The thing is, you need the fat from the olive oil to reap all these body-boosting benefits. Slightly green bananas are rich in something called resistant starch. This type of starch not only boosts satiety but also—as the name implies—resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What's more, bananas are rich in potassium, a nutrient that helps banish pesky bloat that can make you look less trim and fit than you actually are.
Pair this mighty fruit with spinach, a low-cal veggie that boosts satiety and aids post-pump recovery, to create a fat-frying smoothie in just seconds. Want to look slim and fit on the beach?
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Look no further than the ocean—or at least the beachside sushi joint. Pairing a tuna roll or a few pieces of tuna sashimi with ginger, the oft-overlooked pickled spice that comes on your plate, can help your abs shine through. Ginger accelerates gastric emptying, which helps diminish that "food baby" look more rapidly than other foods, and it also blocks several genes and enzymes in the body that promote bloat-causing inflammation.
Tuna's role on this team is important, too; it's a prime source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat cells from growing larger. All fruits are healthy, but some fight fat better than others. Not only does protein have a lot of staying power, meaning it will keep you fuller longer, but it also can help you burn more fat.
10 Healthy Food Combinations You Need To Know About To Lose Weight
In fact, one study found that people who increased the percentage of protein in their diets burned enough extra calories per day to lose over 7lbs. So serve a spicy salsa over your favorite piece of fish or splash some hot sauce on your grilled chicken! Combine a carbohydrate-rich food with a healthy fat. Have you noticed that if you eat a carb-rich food by itself that it almost seems to make you hungrier?
That's because we digest carbohydrates very quickly so they don't keep us full very long. However, they give us our primary source of energy and fuel that we need to exercise and burn fat so don't cut them out altogether! Instead, combine a carbohydrate-rich food, such as an apple, with a healthy fat such as peanut butter. The healthy fat will digest more slowly, keeping you feeling full much longer and helping you to eat less overall.
In fact, studies have shown that people who snack on foods like nuts , which are high in healthy fats felt full 90 minutes longer than those who snacked on low-fat, carb-rich foods like rice cakes. Not to mention other studies have shown that dieters who regularly eat healthy fats like nuts lose more weight than those eating the same amount of calories sans nuts. Combine a high fiber food with water. It has a healthy dose of vitamin D and calcium, both of which can help turn off the fat-producing stress hormone cortisol.
Jazz up your boring plain yogurt with raspberries, antioxidant-rich berries that contain polyphenols, which researchers have proven can help stop the formation of fat cells. Top with a few almonds for a salty crunch. A study published in the Journal of the American Heart Association found that people who ate just 1.
13 Food Combinations That Can Speed Up Your Weight Loss
One of the easiest ways to boost weight loss is to sip on some detox water. Not only will flavoring H2O with some tasty and all-natural ingredients make you drink more of this flat belly fluid, you can pack a one-two punch with extra metabolism-boosting nutrients. Try adding in slices of cucumber, which are high in vitamins C and K. Squeeze in some lemon for an appetite suppressant, and those slimming polyphenols. Eating a diet rich in high-fiber whole grains can help you lose weight, so start your day off with a bowl of oatmeal.
Researchers from The high amounts of insoluble fiber will help you shut off hunger and feel satisfied for longer. Top with a handful of blueberries, which are rich in antioxidants like polyphenols and can help blast away belly fat. A study out of the University of Michigan found that rats who had blueberry powder mixed into their meals had less abdominal fat than rats on a berry-free diet after 90 days. Sprinkle on some insulin-controlling cinnamon for a filling breakfast that will melt away the pounds. Eggs are a satisfying choice when it comes to a meal or snack, thanks to the protein content about 6 grams per large egg.
And not only will the protein help you lose weight , but so will the amino acid arginine. A study published in the Journal of Dietary Supplements found that obese women who were given arginine over a week period lose an average of 7 centimeters from their waists, and dropped an average of 6.
Eat them along with a hearty serving of spinach, which is rich in filling fiber and muscle-boosting iron. Researchers also found that people who consumed thylakoids, the green leaf membranes found in spinach, lost more weight than a placebo group, according to the study published in the journal Appetite. Drizzle with avocado oil, a light-tasting oil rich in satisfying monounsaturated fats.