It's cheesy. It's full of protein. If you already love chicken piccata—the briny, lemony, caper-packed Italian favorite—you'll be obsessed with this speedy salmon version. You haven't lived until you've topped your pasta with a poached egg. A few sprinkles of nutritional yeast ups the protein content of this savory and satisfying dish.
These chicken fajitas are full of flavor and so easy to throw together. Serve the mixture inside a tortilla or with a side of rice, and pile on your favorite fajita toppings. This easy vegetarian dish has a whole bunch of protein, courtesy of the tofu, chickpeas, and nutritional yeast. This dish is great all by itself, but we also like it served alongside a whole grain like brown rice.
This refreshing grain bowl makes a great dinner or lunch option. And other than the couscous which you can prep ahead of time , it requires zero cooking. This spicy soup tastes a lot like chili, without the lengthy cooking time. It's also loaded with fiber and completely vegan—just leave off the cheese topping or use your favorite dairy alternative. Nutritional yeast adds extra protein and gives this wrap a savory umami flavor, while goat cheese makes it nice and creamy.
This better-than-takeout stir-fry comes together in only 10 minutes. Serve it over rice and you've got a sweet-and-savory meal in no time. This superfast soup is filled with tofu, so it's high in protein and vegetarian. The serving size is relatively small, so if you want a more substantial meal, you can either increase the portion, add extra garnishes, or serve it with a healthy vegetable side. Cooking fish in parchment paper is foolproof and requires minimal clean-up.
This complete dinner will be ready in just under 20 minutes. Shrimp cooks quickly, so these crunchy and sweet tacos are easy to throw together any night of the week. If you've never had a warm salad before, this kale- and apple-packed version will surely get you hooked. So simple yet so good. This chicken and veggie stir-fry goes great with rice, quinoa, farro, or any other grain. Toss it over spaghetti if you're really feeling fancy. Food on sticks is just better. Pair these sweet-and-spicy chicken kebabs with a side of veggies or whole grains for a filling, protein-packed dinner.
Thanks to whole wheat tortillas and a healthy dose of Parmesan, this veggie-packed quesadilla also has a bunch of protein.
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Homemade Swedish meatballs and from-scratch gravy come together in this recipe to make the ultimate comfort food dish. The miso-peanut sauce is the star of these creamy, savory lettuce wraps. Sliced grapes add an extra sweet crunch to the mix. Stuff this versatile turkey-corn-bean concoction into a tortilla to make a burrito, or scoop it over a bed of lettuce for taco salad. It can also be used to make some pretty great nachos. Kale, hard-boiled eggs, and a rich Caesar dressing made with a creamy avocado base make for a satisfying salad.
As long as you have farro or any whole grain prepped ahead of time, this sheet pan dinner comes together in less than 15 minutes.
High-protein recipes
Quick-pickled red onions add a nice bite to these spicy lentils. Serve them over brown rice for a protein-packed vegan meal. This stew is packed with potatoes and tender meat, and is about as hearty as it gets. It's essentially the perfect companion for a cold winter night.
This one-pan chicken and chickpea bowl combines notes of savory cumin and sweet honey just perfectly. Plus, it's really easy to make. This nutty, baked tofu recipe is just as good if not better than chicken nuggets—especially with that avocado-Greek yogurt dipping sauce. The best part about these burritos? You can prep a bunch and freeze them, so that you always have a delicious burrito ready to heat up and eat. Your standard meat-and-potatoes meal, with a side of slightly spicy, garlicky greens. It's the perfect staple for a busy weeknight. It's a chili-mac attack! Both the cheese and the beans in this dish deliver the protein, and the whole thing is ready in just 30 minutes.
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Chopped parsley, garlic, lemon, and olive oil come together to make a zesty sauce called gremolata, which tastes great over fish and tomatoes. This unique pizza is made with biscuit dough, for a flakier-than-normal crust, and topped with chicken, cheese, Alfredo sauce, and spinach.
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All it needs is minutes in the oven and you've got yourself a meal. This lentil stew is full of protein and flavor, without containing any meat or dairy. It's a vegan meal that non-vegans will want to make over and over again too. Bowls are sometimes the easiest dinner options, because they usually just involve throwing a bunch of things you have on hand into a bowl. To up the protein content of this one even more, add chicken on top.
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To make this recipe, you basically just pile balsamic roasted butternut squash, brussels sprouts, red onions, and seasoned chicken onto a sheet pan, pop it in the oven, and wait. What could be easier than that?
Good Sources of Low-Calorie, Low-Fat Protein for Weight Loss
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Lindsay Cotter via Cotter Crunch. Per one serving: 26 g protein. Per one serving : 24 g protein. Mix and match: For each dish you create, prepare extra servings of protein so you can easily swap them into other dishes or recipes. For example, if you have extra tofu, save it to create an easy stir-fry later in the week. This will save you time in the long run and keep your prep relatively simple and stress-free.
Invest in the right storage: Once you have your meals ready, storing them properly will help maintain overall freshness. Pick glass over plastic to avoid harmful chemicals like BPA which can wind up in your food. Glass jars, zip-top bags, and meal prep containers are all great options.
Even better, the filling is beyond easy to reheat and pack into lettuce leaves, making for a lunch that requires next to no effort, but still feels fresh. Vegan recipes can be protein-packed too. This spicy black bean soup which goes vegan if you switch chicken broth for vegetable provides 20 satiating grams of protein per serving, plus tons of fiber and plant-powered nutrients.
Salmon and quinoa are truly a power duo—one is a complete plant-based protein , the other a rich source of omega-3 fatty acids. In this recipe, red cabbage, cooked quinoa, honey, salmon, and lime combine into a delicious meal prep option with 41 grams of protein per serving. Craving a restaurant-quality pasta dish without all the effort? Make this veggie-packed linguine, which transforms ratatouille into a grilled delicacy.
With 15 grams of protein but only calories per roll, these veggie-wrapped takes on the Vietnamese classics are an ideal make-ahead lunch. Simply prep your patties and throw them into the fridge or freezer, depending on how long you'll wait, to have on hand when you need healthy food fast. Craving greens? This easy-to-prep winter mix offers a respectable 14 grams of protein per serving, combining protein-rich chickpeas, nuts, and cheese with the vitamins and phytonutrients of arugula.
Add this one to your rotation ASAP. Say goodbye to takeout. Swap your go-to order for this plant-based version with under calories and 19 grams of filling protein from edamame.
Most of the prep in this meal is already done; you just need to cut the salad, whip up the dressing, and enjoy. The fish especially shines through in this Vietnamese banh mi, which features carrots, radishes, cilantro, and plenty of spice, not to mention 26 grams of protein. Give your tikka masala a makeover. Even picky eaters will find something to love about this hearty meal, which packs in 55 grams of protein per serving. Never have any time to make breakfast?
Each one is meat-free, hides a bit of spinach inside, and contains 19 grams of protein. Plus, they freeze well up to three weeks.