My boyfriend, who is an experienced personal trainer and life coach, helped me to create a personalised body plan for my goals, needs and previous experience with eating disorders.
Lunch between pm : omelette with 2 eggs, mozzarella, tomatoes, olives, or a big salad with grilled chicken, avocado and cheddar cheese. Sometimes I was having smoked salmon in the salad instead of chicken. Dinner between pm : steamed vegg with chicken breasts, or grilled salmon with carrot salad, or Cesar salad. My cheating day consisted again of 3 main meals with no snacking in between, but in this day I could eat as many carbs as I wanted, obviously without overeating. Pancakes, pizza, pasta — all of these were allowed. Preferably not all in once ha! In regarding training, I supposed to do cardio min, 3 times a week, but because my boyfriend told me that the workouts are not the most important part in this first month, but the meal plan, so I can get used to eating like that, I decided to be a lazy shit and skipped the gym in the last week.
The results after this 1 month are: looser jeans, better sleep, easier waking up, a lot more energy, and desire for greater achievements! I will be changing the nutrition plan from next week, adding an extra meal as well as proper workouts in the gym.
Let me know in the comments form below! It's great progress, my dear Savina! Lovely to see your results and what you do. Diet is also key, indeed! By the way, I just followed you in Instagram.
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