Vitamin B deficiency can lead to long-term problems with cognition, memory, balance and nerve function.
A deficiency of the vitamin can also cause weight loss. If your B levels are normal, however, getting more from supplemental pills or injections won't promote weight loss or give you more energy.
Taking too much supplemental vitamin B for a long period of time can cause an imbalance in your body's level of all the B vitamins. B supplements should only be taken under the advisement of a doctor because of their potential to conflict with a number of medicines, including certain antibiotics and medications used to treat diabetes, acid reflux and stomach ulcers.
If you suspect you're deficient in vitamin B, consult with your doctor.
You could also increase your intake of foods rich in B, such as organ meats, clams and meats, as they contain other vitamins and minerals that offer health benefits. If you want to lose weight, though, vitamin B pills are not the answer.
Taking B12 to Lose Weight: What You Should Know
Instead, eat a whole-foods, portion-controlled diet, and get some regular exercise. A pound of fat equals 3, calories, so if you can trim to 1, calories from your meals daily, you'll lose 1 to 2 pounds per week. Regular cardiovascular exercise and strength training also support weight management more effectively than any kind of supplemental vitamin pill. Reviewed by Sylvie Tremblay, MSc.
Juvly Aesthetics: B12 Fat Burning Injections For Weight Loss ®
Sylvie Tremblay, MSc. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.
Does it Hurt?
Foods such as organ meats, clams and meats are rich in vitamin B Not every nutritional yeast or certain vegan or vegetarian products will have Vitamin B12, so if you are lacking this vitamin or wish to add more Vitamin B12 to your diet, it is important that you consult your physician and always read the nutritional labels for more information. A Vitamin B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more.
It can also sabotage body systems responsible for weight management. During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels.
Vitamins B6 and B12 for Weight Loss
A Vitamin B12 deficiency can lead to long-term weight control problems. So how can our medical aestheticians in Miami help this vitamin B12 deficiency and also help you lose weight?
Like many vitamin deficiencies, B12 problems are easily treatable. Because you are getting a purer form of the vitamin through B12 injections , it goes directly to the bloodstream instead of through the digestion process, which means you can enjoy the benefits of vitamin B12 sooner. Our experienced medical experts design a personalized treatment plan customized to each patient.
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Through comprehensive testing, we can diagnose vitamin deficiencies and then develop a strategy to restore health quickly and naturally. By Dany Schaper, RN.