A client once told me that she was eating a tablespoon of coconut oil twice a day, having read that it helps with weight loss and was good for her health. Whilst almost gagging at the thought of swallowing a hard, wax-like, blob of coconut oil, I thought —.
How Can Coconut Oil Help Your Weight Loss?
If she thinks that this is the secret to wellbeing and weight loss, how many other people think this too? It occurred to me that she could achieve her goals a lot more effectively and MUCH more pleasantly.
Over the past few years, I have had countless discussions with clients about the relative merits and perils of coconut oil. Because of its relatively high concentration of MCT medium chain triglyceride oils, coconut oil is often believed to be a better alternative when cooking at high temperature to the longer chain unsaturated good fatty acids such as extra virgin olive oil or the more damaging longer chain saturated bad fatty acids, contained in foods such as processed foods and meat fats.
If you are looking to reduce your waistline, the simplest not EASY, but simple way is to consume less calories than you burn off. Eating well is usually done in conjunction with exercise, which leads to weight loss. Coconut oil is used for weight loss in many ways.
It is usually taken in as a complement to existing diets or eating habits. One of the easiest ways to use coconut oil is by adding it to beverages, like coffee or tea. The flavor profile of coconut gives the drink a distinct tropical taste. It can also be added to cold drinks.
However, since coconut oil is solid at room temperature, make sure to melt it first so that there are no solid bits in the drink, which can be unpleasant. Another way to use coconut oil for weight loss is by substitution. You can simply replace the oil in a recipe with coconut oil in a one-to-one ration. If the coconut oil does not work with the recipe, substitute with refined coconut oil because the flavor is not as strong. Coconut oil can be taken in capsule form. Whether the oil is solid, or liquid does not affect its effectivity.
Weight Loss Tips: Why And How Extra Virgin Coconut Oil May Be A Great Addition To Your Diet
The advantage of capsules is that it is easier to take during travel. It also lets people take the appropriate dosages more easily. The simplest way of consuming the coconut oil is to take it directly. Conventional belief suggests taking two tablespoons of the oil each day. This amount contains 18 grams of MCT on average, which is within the amount range needed to affect the rate of metabolism.
The amount may be small, but it hits the appropriate amount of fat needed. It is important to note that other fats can be taken in from other sources like avocados and nuts. Coconut oil, like all other superfoods, is not perfect. Consuming it might lead to some side effects. For example, it can cause nausea or changes in bowel movement. These symptoms usually go away once the body adjusts to the coconut oil. Side effects from consuming coconut oil can be minimized by slowly adding the oil in the diet, instead of shocking the system with the maximum amount of oil right away.
People with high cholesterol should also proceed with caution when it comes to taking coconut oil. In these cases, they should get clearance from their doctors. When using coconut oil for weight loss, limit the total saturated fat taken in, including the fat from coconut oil.
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How to Use Coconut Oil for Weight Loss
Get updates of the most trendy news delivered to your email. Start the Assessment. Feel better. Look better. Live better. Vitagene proudly accepts:. Blog Blog Success Stories. Support Contact Us. News Newsroom. The best way to incorporate coconut oil into your weight-loss routine Make it part of an overall healthy diet, says Kasper. Use it as a replacement for other saturated fats , such as lard, butter, and meat, or simply make room for it in your daily calorie budget.
A 1,calorie diet, for example, includes four to five teaspoons of healthy oil salmon, avocado, nut, olive oil , plus a bonus calories that can be used on things like added sugars and saturated fats, like coconut oil FYI: each teaspoon of coconut oil contains 40 calories. Chazin recommends limiting your coconut oil intake to two teaspoons per day. If you want to use coconut oil to enhance the flavor and texture of your favorite eats, choose either unrefined or extra-virgin coconut oil, which is minimally processed no refining, bleaching, or deodorizing and still retains its super-satisfying coconutty flavor.
In case you're curious, olive oil smokes at about Fahrenheit, so it's still better for high-heat cooking. For example, a side of scrambled egg whites with your smoothie or a serving of Greek yogurt with granola sprinkled on top. You could also use a teaspoon of coconut oil to make a tasty veggie stir fry, stir it into your morning oatmeal to amp up fullness, or drizzle it over air-popped popcorn for a delicious, nutritious and satisfying snack. Weight Loss.