As you may know if you have seen my weekly vlogs, I have re-joined my local Slimming World group. I love Slimming World; I never feel deprived and on days where only crisps will solve it, then I can have crisps!
Slimming World advise you have between 5 and 15 syns every day. Many people think that cutting out syns will help speed up their weight loss — wrong. For Slimming World to work, you need to have all four main components of free food, health option a, healthy option b and syns.
Crisps Syns | Slimming world snacks, Slimming world sweets, Aldi slimming world
I try to eat at least 5 a day and try to aim for This really is to cover myself if I do indulge over the weekend, as I will have accrued some spare syns to back me up. Muller lights — free. They have just released some super tasty new raspberry doughnut flavour — this one is a real favourite along with the vanilla cheesecake! Gin — 3 syns per 25ml shot. HiFi bar — 3 syns or use 2 as your healthy option B These are only available in group. The double chocolate chip are my favourites. Chipsticks — 4 syns These are my go to crisps. Cat: Sweet chilli rice crackers. Each compartment is 5 syns each and there about 15 rice crackers in each compartment.
Lianne: Matchmakers are 1syn each, love them. Rachael: Caramel Freddo chocolates that are 5 syns each. My perfect evening treats! Kerry: I used to have a fun box of smarties as my chocolate fix because I could take my time eating them. I think they are 4 syns. Keep this at the back of your mind these are totally OK the.
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