1. Not Eating Enough Fats
It can be easy to overdo it, however, and eat too much fat to keep yourself balanced. Try to stick to moderate intake of healthy fats, and avoid overeating fat to feel full faster, which can negatively impact your energy levels and weight loss. Animal-based foods are a major source of nutrition in the paleo lifestyle, but one common mistake is eating too much meat and not including enough plant-based food sources.
While meat provides many nutrients the body needs, it lacks the phytochemicals that are found in plants, along with their many health benefits.
With a diet that eliminates certain food groups, like paleo, it can easily lead to a nutrient deficiency. When you cut out dairy, for example, you could be missing your major source of calcium, which needs to be replaced by paleo-friendly sources.
Top 5 Most Common Paleo Weight Loss Mistakes
The paleo diet has numerous health benefits, but only if you do it properly. We offer plenty of resources on living the paleo lifestyle, so visit our website today to learn more about paleo eating and shop our collection of portable paleo snacks!
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Eating the Wrong Vegetables One of the main advantages of eating paleo is the high consumption of vegetables, which are packed with fiber and nutrients you need to live a healthy life. Taking Restriction to Extremes The paleo diet eliminates a lot of disease-promoting foods and focuses on whole, unprocessed food sources, but it can be easy to go overboard.
Popular paleo diet mistakes you make and how to fix them - Business Insider
We are completely in love with all of our recipes and make at least 1 loaf a week to keep us going! Might be worth checking it out! It would be awesome if you could do a blog post on what is a balanced day for you guys so there is something for a us newbies to model off, its easy to get caught up with all the yummy things and forget about balance!
Hi Ellena, great idea! We can write a post about what food we eat on a normal day when we are not cooking treats!
The 6 Biggest Mistakes to Avoid When Going Paleo
We like to concentrate on packing our plates with heaps of green low starchy veggies YUM and then add protein and always make sure we serve with fat! Think Avocado, olive oil, grass fed butter or ghee.
Oh we also eat quite a bit of pumpkin, lower in starch than potato and it is delicious! Such a good idea and we are on to it! Thanks so much for your comment we love you too! And we love seeing your name pop up so keep it up! Lots of love to you xxx and always remember the sweets are still treats hehe.
Hi there I am loving your recipes! How often would you recommend having a sweet treat piece of cake etc in a week? Hi Helen! We have something called: Sweet Treat Sunday!
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So once a week on Sunday or any day! Share Tweet Pin. Post Author. Leave a Reply Cancel reply Your email address will not be published.