No need for a new maternity wardrobe? Don't worry. We've seen larger women gain as little just five pounds, or in some cases, even lose weight, while they're expecting. Here's why:.
Overweight and pregnant: How to manage weight gain during pregnancy
During pregnancy, very little of the weight you gain goes to the actual growth of your baby. Most is used to build up fat stores so you have energy for the challenges that lie ahead i. If you already have enough stored, you won't pack on as many pounds as women who need to gain more. By Editors of Parents.
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A loss of appetite because of the morning sickness is a common cause of pregnancy weight loss too. You might also not be peeing much, your urine is dark and you feel weak or dizzy. Growing babies gain the most weight during the final trimester, so you likely will too.
How much weight to gain if you're pregnant and overweight or obese
Losing weight while pregnant at this late stage could be related to poor baby growth, low amniotic fluid or pregnancy-induced hypertension or preeclampsia. It could very well be something harmless—such as fluctuations in day-to-day water retention—says Shah. Your doctor or midwife will work on zeroing in on the cause including perhaps doing some lab tests and then recommend the best course of action based on their findings. In the case of nausea, the antidote may be as simple as an over-the-counter supplement, such vitamin B6, or a prescription-strength medication.
Often times, IV fluids can help with dizziness and weakness.
If you're overweight, is it normal to lose weight during pregnancy without trying?
Beyond that, says Henderson, eating thoughtfully is key to avoid losing weight while pregnant. Keep these strategies in mind:. She received her medical degree from the University of Illinois College of Medicine at Chicago in Committee opinion Weight gain during pregnancy. American College of Obstetricians and Gynecologists. Committee opinion Obesity in pregnancy.
Why Am I Losing Weight While Pregnant? | Parents
FAQ Obesity and pregnancy. About BMI for adults.
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When Is It Normal To Lose Pregnancy Weight?
Prevalence of obesity and trends in the distribution of body mass index among US adults, Journal of the American Medical Association 5 Weight-control information network. Join now to personalize. By Darienne Hosley Stewart. Medically reviewed by Prathima Setty, M. Photo credit: Thinkstock. How much weight to gain if you're pregnant and overweight or obese Can I diet to lose weight during pregnancy?
How to stay on track with weight gain if you're overweight or obese.
Can I diet to lose weight during pregnancy?