Cabbage — This isanother vegetable commonly found in Nigeria that burns stubborn belly fat. Cabbage contains those special and unique phytonutrients includingindolecarbinol I3C that helps to kill estrogenic belly-fat-causingsubstances in your body. So by eliminating thesekinds of stomach fat stimulating estrogenic substances, this is just 1 morestep in aiding you to win the struggle against belly fat! Oats — Boy! DoI love this meal.
- My Healthy Journey Mantras.
- raspberry ketones 100mg and green coffee bean extract!
- Causes of Belly Fat.
- On Nigerian Food and Weight Loss – Belly Fat Loss.
- Weight Loss: Avoid these Nigerian foods to help burn belly fat [ARTICLE] - Pulse Nigeria.
Infact its one of the meals I eat for breakfast in the formof Quaker oats. Oatmeal is among the bestwhen it comes to healthy carbohydrates and "quality" calories.
It isalso referred to as a fat burning food because it has a high fiber content andhigh levels of certain fat burningantioxidants. Oatmeal is also beneficial in fighting colon cancer and heartdisease. It containsvarious eggs and oats recipes for astonishing flat belly results. Most Foods are Naturally fattening! A slimmer and sexier body can be achieved right in the comfortsof your own home. Lost your password? Log In Register Add Listing.
10 Best Nigerian Foods for Weight Loss
Starting good deals here now! Ad Details Location: Ibadan. These little suckers are loaded withtwo nutrients that are KEY to killing belly fat: a Hunger crushing fiber 11 to 17 grams per avocado! The B12 eggs contain is a great supplement for breakingdown fat cells.
Additional Details. Remaining Stock 5. Tags: weight loss belly fat lossflat bellyfoods. Similar Ads View more. Phone Number. The common relationships between all these diets are:. Let me explain this a little further by telling you a bit of Biology. The human body was designed by God to respond to stimulus. Have you noticed that when you face FEAR it could be fear of anything….
A little about my journey:
Your brain reacts to a stimulus by releasing chemicals that causes your heart beat to increase. In the same way that your body responds to Pain, Fear and other conditions that are altered by your environment, so also is exactly how your body responds when you go on a starvation diet. If you skip a day of eating, your body is not going to freak out and slow down your metabolism rightaway.
Truth is…when you starve yourself, You Will Loose Weight!
The starvation diet will produce quick weight loss. And for those who go ON and OFF starvation diet, they continue in this vicious circle of losing fat and then piling it back on…. Can you see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it.
A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss. SO for us to lose weight, we must eat in such a way that our body continues to burn extra calories every day while we lose weight over a period of time. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body.
These types of food reduces the secretion of insulin that fat storing hormone in your body. Plantain Green 2. Lemon Zap some of it in water to drink daily 3. Water Melon Juicy! Ginger 6.
Beans 7. Soy Beans 8. Grapes 9. Mushrooms Sea foods e. Sardine, Crabs, Cray fish, Crustaceans Olive Oil Bananas African Mango Brown or Ofada Rice healthier than white rice. There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods :. Add these foods in your daily food intake.
calories in nigerian foods
They are readily available for you here in Nigeria and you can source them from the market. Eat healthy with the foods I have listed. The next article will be much more beneficial than this one. Finally, to end this report, I want you to please drop your comments in the comment box below. I know you have questions to ask me or you want to make a comment on how this report has changed your life.