Can standing make you healthier, or help you lose weight? Most of the way that people lose weight has much more to do with what they're eating and nutrition than it does with exercise. While standing does not bring the health benefits people think, Carroll says it is important to get up and move during the day. It might actually clear your head, it might provide you with a better work environment, it might improve your mood.
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All of those things are great. There's just not much reason to do it, unless you're deriving a personal benefit. Pseudonyms will no longer be permitted.
The truth behind standing desks - Harvard Health Blog - Harvard Health Publishing
By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses. It may even have saved my life! Thank you! I am enjoying using my stand up desk.
There is little evidence that standing desks make you healthier or help you lose weight
I stand all day Monday through Friday and I feel more productive. The desk top has ample work space. The surface is very nice to work on. Unfortunately, my initial purchased desk was delivered with some flaws. I was disappointed. However, Brian and Standing Desk Nation stood behind their product. They sent a replacement desk that was in new condition and pay for the return shipping of the initial desk. I was most relieved as to me it was an expensive purchase. I would recommend the product and Standing Desk Nation. Great product and great customer service!
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They asked me to send pictures of my existing desk and measurements so that they could recommend the best compact desk for me. It is all a perfect fit. Thanks Brian and team!! The desk is great. It definitely makes a long day at the desk a better experience. I experienced some difficulty with the keyboard tray due to my improper installation and Brian and his staff could not have been more helpful in dealing with my problem. They went above and beyond. Get in touch with us info standingdesknation. D introduced important research into the study of whether or not standing desks help people lose weight: Dr.
In total, the studies looked at more than 1, standing desk users.
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While 54 calories per day doesn't amount to much, over a four-year period-about as long as standing desks have been en vogue-someone could lose 10 kilograms, the researchers concluded. The study also found that men tend to burn twice as many calories per minute as women while standing. Despite the modest effects of standing desks found in the research, Lopez-Jimenez, who studies obesity and cardiovascular disease, still advocates for standing desks at work. Research has found that people with standing desks tend to move more throughout the day, which would result in more burned calories than just standing.
And there's also the issue of back problems associated with long periods of sitting, another health issue standing desks were created to address.
He recommends standing periodically throughout the day "as many times as you can" for at least 30 minutes at a time. Do standing desks really help you lose weight?