Waist-to-hip ratios of over 0. If you're concerned about your waist to hip ratio, contact your health care provider.
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And don't despair -- researchers have suggested that a diet low in processed foods can lower your ratio. Weight loss is as simple as calorie intake being less than calorie burn -- but that doesn't mean it's easy.
Now that we've determined why people carry fat in different places, you may be wondering how exactly fat loss works. When you lose weight, it means that your body is taking in fewer calories than it's burning.
Where Does Body Fat Go When You Lose Weight? – Health Essentials from Cleveland Clinic
So, the body turns to fat reserves to make up the extra energy. When your body burns fat, it leaves your body pretty much how you'd think -- through sweat, urination and carbon dioxide when you breathe out. However, you don't get to control exactly what fat is burned on your body. You might notice you're losing inches in your stomach, when you really want to get rid of fat on your thighs. Spot reduction is also called targeted fat loss, and it's the idea that if you exercise a part of your body enough, you lose fat in that specific body part.
For example, the idea that doing squats will reduce fat on your butt, or doing tricep dips will get rid of extra fat on your arms. A ton of researchers have investigated over the years whether spot reduction actually works, and they've come to the general consensus that it doesn't. This is mainly for two reasons.
Where Does Body Fat Go When You Lose Weight?
One, exercise alone won't automatically make you lose weight -- it all depends on your energy intake being lower than your energy burned. Furthermore, like I mentioned above we can't really control which parts of our body lose weight first. In one study, abdominal exercise alone was not shown to reduce abdominal fat. Another study suggested that it doesn't happen with upper-body resistance training either.
And, we're out of luck with the legs -- a lower-body-focused training program reduced the overall body fat percentage of subjects in a third study , but not in the trained body segment. Several other researchers have come to the same conclusion -- unfortunately, spot reduction is just not a real thing. Still determined to have a flatter stomach? Don't let the myth of spot reduction discourage you from working out at all -- a well-balanced diet, an exercise routine that includes weight training and cardio and a healthy dose of self-love will help get you where you need to be.
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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Be respectful, keep it civil and stay on topic. When a triglyceride is oxidized or "burned up" , the process consumes many molecules of oxygen while producing carbon dioxide CO2 and water H2O as waste products. So, for example, to burn 10 kilograms 22 lbs. And the chemical process of burning that fat will produce 28 kg 62 lbs.
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The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water, according to the study published today Dec. The water formed may be excreted in the urine, feces, sweat, breath, tears or other bodily fluids, and is readily replenished," the researchers said. The calculations also show the frightening power of, for example, a small muffin over an hour of exercise: At rest, a person who weighs pounds 70 kg exhales just 8.
Even after an entire day, if this person only sits, sleeps, and does light activities, he or she exhales about grams of carbon, the researchers calculated. On the other hand, replacing one hour of rest with exercise such as jogging, removes an additional 40 g of carbon from the body, the researchers said.
