For this, you need to keep a constant check on the calorie intake and regular exercise to burn more calories.
Also, a healthy and a balanced diet can be effective to melt belly fat fast. Reducing belly fat is a problem that bothers many Photo Credit: iStock. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest.
Keep a check on your breathing pattern. A very simple cardio exercise which helps you lose the belly fat and stay fit. A brisk walk for even thirty minutes in the fresh air brings can help reduce fat around the belly. In addition, it also has a positive effect on your metabolism and heart rate. Even running is beneficial for fat-burning.
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All the more, you do not need any equipment for this exercise. It also helps in shedding fat from other areas of the body.
A very simple cardio exercise which helps you lose the belly fat and stay fit Photo Credit: iStock. Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health.
An Overview of Weight Training
Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. On an average, the women burned 9.
So, put some music and start with some zumba workout right now! It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body.
7 Powerful Fat Burning Leg Exercises | Yuri Elkaim
Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach. Lie down on your back with your palms placed below your hips. Then slowly lift your legs to a degree angle. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.
Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Times Now. Follow us on :. Anushree Gupta. Here is all you need to know about the leg raises, a simple exercise, that can help you tone your belly, legs, and thighs.
Key Highlights Leg raises are a strength training exercise that can help you build core while lying down.
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