Since the clothes you wear make it hard for sweat to properly evaporate and cool you off, you end up requiring more water retention to lower your internal temperatures. Hot weather may have a minor effect on your body in some cases, but there are ways to counteract these hurdles.
Davis said one of the ways you can speed up on your metabolism on your own is through regular exercise in the summer months. Or, if you want to avoid the outdoors altogether, try doing at-home yoga or finding an online workout with weights. You can also go to fitness centers or workout studios to stay in the air conditioning.
4 Ways to Lose a Lot of Weight over the Summer - wikiHow
Jill Weisenberger , a registered dietitian nutritionist in Virginia and author of the book Prediabetes: A Complete Guide, said that weight loss is too complex for something like temperature to have a major effect on. As long as a person has the right mindset and is willing to focus on the process and not just the pounds, losing weight during the summer is totally possible. Cortisol is responsible for immunity and energy levels. Lower cortisol results in better immunity and energy and thus improves your stamina when you workout.
Your overall metabolic rate increases and this helps digest food better. Also, when you workout, higher metabolism helps burn more calories.
11 Reasons Losing Weight is Easier in the Summer
The sweat glands are also more active during summers. So, if you want to take control now and use the warmer months of the year to focus on your health and weight loss, here are some simple effective strategies to help you lose weight and slim down your tummy without too much extra effort.
Summers come with a variety of seasonal, fat-burning foods - such as like cucumbers, peaches, asparagus, broccoli, watermelon and berries - that are low in calories but high in nutrients. Fresh fruits and vegetables not only provide you with the daily a daily nutrient hit but also makes you feel full and lowers your calorie intake.
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Moreover, low-carb foods have been shown to help people lose more weight in a shorter period of time when compared to low-calorie or low-fat foods. This could be because of the sunlight that may act as a natural appetite suppressant by increasing serotonin levels.
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Studies suggest that serotonin, this powerful brain chemical, may curb cravings and shut off appetite, making you feel satisfied even if your stomach is not full. This result in eating less, which may lead to weight loss. As the temperature rises in summer, you tend to drink more water than any other season.
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Drinking enough water keeps you energised and well-hydrated. Water contains zero calories, it boosts your metabolism, cleanses your body of toxins, and acts as an appetite suppressant.