Let me know if you try it with soy! Use Sun Warrior or Garden Of Life plant protein powder instead of whey protein powder if lactose intolerant. Yes, those would be good options— but unfortunately, I have a life threatening allergy to peanuts and the legumes in the peanut family— and most plant based proteins have green pea or soy or lentil protein, all of which are big no-nos for me!
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Hi Angelina, I use a soy protein called Complete. Thanks Lindsay. Grapefruit is a great smoothie ingredient, and really makes this one. The color of this smoothie alone makes me want to gulp it down!! I Gawk at food gawker copy the recipe, and never bother to comment. Until this! This sounds so yummy, ok so what kind of green tea would you recommend getting, also what is 10g in cups as far as the whey protein goes.
Do you recommend a certain type of whey protein powder. I buy sencha green tea, but any high quality green or white tea should work fine. I post whey protein in terms of grams because different brands of whey come with different sized scoops.
Weight Loss Smoothies - Healthy Green Smoothies
And also to buy a natural, unflavored Whey, to avoid artificial sweeteners. I am so glad you enjoyed it! I have been hooked on them for several months now. I make two, freeze one, and then take one to work frozen the next day… only takes an hour or so to defrost so I can stir and drink— and its still thick! Is there something I can use besides bananas?
I actually am intolerant of bananas so I have to avoid them. Mango is a great substitute for bananas. It adds the same sweetness and creaminess. I actually use mango, grapefruit, and green tea in smoothies all the time— with a bit of protein powder. I really love this smoothie! I have lots of great smoothie recipes on the blog — I recommend you also try my Chocolate Chip Mint Smoothies! Sounds so Delicious! This is going to be on my favorites list.
It makes the texture so creamy… Thank you for sharing! Those are great additions! I keep meaning to add avocado to my smoothies, but the truth is, I love them too much raw! Thanks for letting me know you love this smoothie as much as I do, Renee! Can I substitute the grapefruit for something else? It will work the same. That was really interesting to realize about green bananas. I had never thought of it but it makes perfect sense. Looks great. Gotta try this. I hope it boosts my metabolism. Since this has coconut milk, is this smoothie something you can make ahead of time?
I actually used to make this smoothie 2 at a time, and I would freeze one. The next day I would pull it out of the freezer an hour to an hour and a half before I wanted to drink it and let it melt, and it would still be slushy. Definitely try it! I love the green tea idea!
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I typically put matcha powder. Do you like brewing it better than powder? I actually use both in my smoothies! Depends on if I have green tea made for the day — I often make a big pitcher and just sip on it throughout the day so I will throw that in as a smoothie liquid.
Can you substitute the coconut milk for something else?
One of our top weight loss smoothies may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. Serves: 1 Nutrition: calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.
The 25 Best-Ever Weight Loss Smoothies
Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink's taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings.
Get the recipe from The Roasted Root. Serves: 3 Nutrition: calories, 0. What do yogurt, bananas, and coffee all have in common? They're all delicious breakfast go-tos that join together to create this energy-boosting protein smoothie. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. Get the recipe from Cookin' Canuck. Serves: 1 Nutrition: calories, 9 g fat, 1. If you're not big into the idea of using nutrition powders—or you've simply run of out your go-to—you'll love this creative breakfast smoothie for weight loss. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love!
The egg's protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave.
Peanut Butter Cup
As an added bonus, the berries and grapes provide more than a day's worth of vitamin C, which aids trim-down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. Serves: 1 Nutrition: calories, 0 g fat, 0 g sat fat, 12 g carbs, 1. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that's something worth waking up for! Though we love the idea of this shake, we're not so keen on the recommended three to five packets of Stevia.
Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it's needed.
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The less you can get away with using, the better. Serves: 2 Nutrition: calories, 4. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you.