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13 Surprising Side Effects of Weight Loss
Think to those times you spend mindlessly eating on the couch—does the food actually taste that good? Do you even remember? Carrying around excess bodyweight can put you at greater risk for a number of health issues from diabetes to high blood pressure. As you would imagine, slimming down has the adverse effect, making your annual check-ups with your doc a lot less painful.
One can probably assume that the healthier you are, the less medicine you need.
1. Better sleep
It actually works that way in some cases. Of course, give your doc a call before you start self-prescribing or un-presecribing. Losing weight and getting fit takes planning.
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When you form a routine around preparing healthy meals and fitting in daily workouts, it tends to flow over into other areas of your life. It takes discipline and persistence. You also have a new appreciation for what your body endures day in and day out. Even the fittest get winded walking up and down stairs to the subway.
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If you live in a big city, you know the struggle all too well. For some, carrying excess weight can exacerbate allergy symptoms. Added weight can strain your respiratory system, so any trouble you experience breathing due to allergies will only aggravate your symptoms further.
Lose the weight and you might actually be able to breath a bit more clearly when allergy season hits, says Smith. If you had to choose between a couch potato who chows down on chips and soda or an active, mindful eater, who would you guess might outlive the other? From the healthier lifestyle habits associated with weight loss to the actual physical benefits of carrying less weight, you put yourself in a position to live a healthier, longer life.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Better hormonal balance When you think of hormones, your teenage years may spring to mind, but they play a role in more than just your burgeoning sex drive during puberty.
5 Ways Vitamin D Can Benefit Weight Loss | Vitagene
Your risk for a myriad of diseases — from diabetes to heart disease to certain cancers — has decreased and you're making changes in all aspects of your life. But you may also be dealing with some side effects of your weight loss that you hadn't expected. Here's what may be going on inside your body — and in your head — when you lose weight. When you lose weight, you literally lose the insulating fat that blanketed your body and kept you warm.
So it makes sense that you will be more sensitive to cooler temperatures.
2. Fats taste great.
Wedding officiant Liz Grimes was eager to lose weight so she would feel better about herself and look better in her clients' wedding photos. But one thing she didn't expect when she lost 80 pounds in 22 months was how the weight seemed to come off in different parts of her body throughout her journey rather than a little bit from each area over time. While she says she has more or less "evened out" now, she was still surprised at the amount of weight she lost overall in her feet. In a study published in the Journal of Oncology , researchers found that extra body fat was linked with increased levels of estrogen and other hormones.
The study found that these hormone levels dropped significantly as obese and overweight women lost weight. According to Girdano, that could result in changes to the menstrual cycle that include a heavier or lighter flow or the cycle shortening or lengthening. You probably know that when you lose weight, your skin won't just snap back into shape. But many people who have lost significant amounts of weight are unprepared by the amount of sagging skin left hiding under their clothes.
Whether you're counting calories, adding up points, or simply trying to fill your plate with lean meats and fresh vegetables, there's no getting around the fact that it can be difficult to eat out when you're trying to lose weight or maintain weight loss. It can be a drag to ask servers about ingredient lists or how dishes are prepared.