How Too Much Estrogen Can Mess with Your Weight and Health
What they do : The thyroid, a gland that sits in the front your neck, releases hormones with wide-ranging effects — everything from stimulating fetal growth to regulating heart rate and body temperature to dictating metabolic rate the rate at which you burn calories. What is does : One of the main sex hormones for women, the hormone triggers puberty in girls and regulates fertility. Estrogen also helps protect the cardiovascular system and bones and influences mood. The body weight connection : Estrogen may affect your shape, nudging fat to the hips and thighs.
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Hormone Rx : Because menopause is a natural stage of life and not a disease, there's usually no need for hormone replacement therapy unless symptoms like hot flashes and insomnia are taking a bite out of your quality of life. What it does : The main sex hormone for men initiating puberty and fertility and influencing body composition and libido , it also affects mood, cardiovascular health and more.
The body weight connection : Testosterone encourages muscle formation and tamps down body fat.
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Starting in a man's 20s and 30s, levels of this hormone naturally drop about 5 to 10 percent per decade. Does this drop drive up body fat? Hormone Rx : If your testosterone levels are normal, do nothing. But if you're diagnosed with hypogonadism, you should consult your doctor about the potential benefits of testosterone treatment.
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Leptin also helps regulate blood sugar, blood pressure, fertility and more. The body weight connection : Emitted by fat cells, leptin serves as a recon system, alerting the brain to both gains and losses in body fat. As you pack on more fat, leptin levels rise, dialing down appetite while boosting metabolic rate — which helps put the brakes on weight gain. The opposite happens when you lose body fat: Leptin levels drop.
Hormone Rx : In , when a 9-year-old, pound girl with a voracious appetite triggered by leptin deficiency received leptin injections, it was life-changing. Her appetite normalized and she began losing weight. Bottom line: There are no leptin therapies that work for obesity, at least not yet. It also helps keep things moving through your digestive tract and is involved in the cardiovascular system, immune system and mental health.
The body weight connection : Just as leptin levels fall with weight loss, ghrelin levels rise, making weight loss all the more challenging. Hormone Rx: Nada.
What it is : Released by your pancreas in response to the rise in blood sugar glucose after eating, this hormone helps spirit away excess glucose into muscle and fat cells. In muscle, glucose is burned as fuel or stored as glycogen. In fat cells, it can be burned, or converted to fat. The body weight connection : Atkins, keto and every low-carb diet in between is based on the premise that eating carbohydrates raises insulin levels, which signals the body to store fat. Lose the carbs and you'll burn more of your body fat, the theory goes.
But insulin can be a problem if carrying too much — you guessed it — visceral fat. If any of these measurements are too high, your doctor will likely suggest you try losing weight with a sensible nutritious diet and increase your physical activity. Get instant access to discounts, programs, services, and the information you need to benefit every area of your life.
If that doesn't work, several medications used to treat diabetes also frequently help with weight loss, especially SGLT-2 inhibitors such as Invokana, Jardiance and Farxiga and GLP-1 analogs examples include Victoza, Trulicity and Ozempic. The body weight connection : Generally speaking, people with obesity tend to have higher cortisol levels than others. The hormone is also linked to a bigger waistline. Meanwhile, cortisol levels tend to be higher in people under chronic stress — the type that lasts weeks and months. While there's some evidence for that, the research is still murky.
But for now, if you think you're under chronic stress, find stress-management techniques that include exercise, meditation or activities with friends and family. Members save on eye exams and eyewear at participating locations. Members can take a free confidential hearing test by phone. You are leaving AARP. The results of this study suggest that overweight and obese women have higher levels of hormones that can increase breast cancer risk; losing weight through changes in diet and exercise can lower these hormone levels and likely lower breast cancer risk as well.
This study offers more evidence that getting to and maintaining a healthy weight through diet and exercise is worth the effort. A healthy weight can improve your overall health, lower your risk of breast and other cancers, and make it more likely that you'll survive if you're diagnosed with breast cancer.
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If your BMI is high, talk to your doctor about a safe and sensible plan to lose weight. You also can find tips on creating a healthy eating plan that includes exercise in the Breastcancer. Create a profile for better recommendations. Almost all breast cancer treatments have varying degrees of risk for nausea and vomiting. Sign up for emails about breast cancer news, virtual events, and more.
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