On the list of 'free foods', foods that you can 'eat as much as you like' , are rice and pasta.
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Eating 'as much as you want' of rice or pasta, without paying attention to portion sizes could lead you to in fact gain weight rather than lose it! This is because these foods are quite calorie dense and so it's pretty easy to rack up a decent amount of calories when eating them. And when we got them to pay attention to portion sizes and eating an appropriate amount, they started making progress again.
This really takes the biscuit for me as by doing this Slimming World are promoting highly processed foods as healthy! Diet Coke may be low in calories but it is packed with artificial colours and flavours and the sweetener aspartame. This is by no means a healthy drink and should only be consumed rarely.
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When foods are highly processed, most of their micronutrients are stripped from them so essentially you are consuming calories without getting important nutrients that your body needs. Before I finish, I want to raise the issue with the reliance on the 'syn' system.
On more than 1 occasion, I've seen it asked how many 'syns' a certain food product has. Then, if the number of syns in that food is unknown, the food is not eaten.
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This isn't a good long term approach to take This reliance on the 'syn' system doesn't encourage as flexible an approach as is optimal for long term healthy nutrition and weight maintenance. And if someone doesn't get results despite following the rules, it can be really disheartening and they might feel like a failure. They believe that these rules work and are the way to lose weight, so if it doesn't work for them, then screw it, is there any point in trying?
This kind of limiting belief is what I see time and time again with women and is a huge obstacle for them trying to create a healthy lifestyle. If you find yourself struggling to make progress, despite following the Slimming World rules, it's not you that's the failure, but it's Slimming World's system that has failed you. This vital part of Slimming World's support is currently delivered virtually in our weekly virtual groups.
Free Foods are everyday foods like lean meat and fish, pasta yes, really! Our unique activity programme, Body Magic, will help you take small steps towards a more active lifestyle. It isn't about pushing yourself to the limits in the gym unless you want to!
Whether you're taking your first step or you already have an active lifestyle, you'll get practical help to become more active in steady stages, find enjoyable activities for you and your family — and share your experiences with other members. To change the habits that have formed over years — sometimes decades — we know you need in-depth support and encouragement. Jason keeps on trucking after his 12st weight loss.
Our members achieve their weight loss dreams and transform their lives with motivating support to improve their self-esteem and overcome feelings of guilt about their weight.
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For more than 50 years, this understanding has been developed and refined in line with the latest research on nutrition, physical activity and the psychology of behaviour change. Two great ways to. Still not sure? Eat the Slimming World way for a week! Free 7-day. Sign up for your free 7-day eating plan and email newsletter. I am a vegetarian.
Slimming World blog: One mum's VERY honest weight loss journey!
Join today Register your group card Log in. Home How does it work? What can I eat? Recipes Real-life stories Our story Blog. Discover the Slimming World difference Millions of our members have reached their dream weight with our easy, flexible approach to losing weight. Move more Body Magic, our activity programme, guides you gently through the process of making activity part of your daily routine, one step at a time.